Our health has been a major cause of concern since times unknown. There has been an alarming rise in the number of people succumbing to different ailments because of the gross neglect they subject their bodies to. You get a rude wake-up call when climbing two floors leaves you short of breath. Whatever the symptoms of your deteriorating health, you have to take measures to prevent an onslaught of different diseases.
You have to choose a form of exercise that would help you improve and later maintain your health. If you aren’t one of those who loves sweating it out at the gym, then you can go jogging. You cannot start running right away, you need to begin with jogging.
Since you are a first timer, you would need the right tips to guide you on how to job properly. Here’s a list of essential tips for those who are about to start jogging for the sake of their health.
A pair of good shoes– Since you are just about to start jogging, the first thing you must do is invest in a pair of good shoes. When you jog, you would be exerting two to three times the pressure you exert when you walk. The shoes must be sturdy and should provide adequate support to your ankles and your feet. Look for shoes that have a cushioning, this would provide the required comfort.
Choose the place- The next step would be to choose the perfect place for jogging. Choose an area that has a flat and smooth surface. Also, choose a place that is fairly populated. Safety comes first.
Stretch– You must perform certain stretching exercises before you actually start jogging. Stretching is important since it would make your muscles flexible and would make you less prone to injuries.
Build your pace– When you begin jogging, do not go overboard with it. You must not go jogging for an hour right on your first day. You might get tired easily in the initial days, but this is normal. You must build your pace gradually and this requires practice.
Maintain a schedule– If you work a 9 to 5 job, it would be difficult for you to go jogging daily. Instead, decide which days of the week would be suitable for you to go jogging and make sure you stick to it.
Cool down– After a grueling session of jogging, you must allow your body to cool down. Rest for 5 to 10 minutes, but do not sleep. Allowing your body to cool down would prevent the buildup of lactic acid.
Jogging might appear grueling in the beginning but with proper practice and dedication, you might find yourself liking it.
-
Five simple home remedies for hematoma
Read moreA hematoma is an accumulation of blood that occurs outside the blood vessels. These can arise in any part of the body, and they can even affect the organs.
What are the causes of a hematoma?
Typically, a hematoma is a condition which ensues when there is any form of damage caused to the blood vessels. This leads to the blood to leak, and it begins to pool up in an entirely new area where it forms a thick clot. The size of a hematoma depends on the severity and the location of the injury or health issue. Some of the common causes of a hematoma are- Traumas like accidents, strong coughs or sneezes, etc.
- Aneurysms
- Infections or autoimmune diseases
- Stroke
- Tumors
- Medications such as blood thinners
- Low blood platelets
Five home remedies for hematoma
There are certain severe forms of hematoma which mandatorily requires medical intervention. Although, for milder or moderate types damages, there are some home remedies for hematoma that can be used.- Turmeric Turmeric has antibacterial properties which makes it an excellent home remedy for hematoma. You just simply need to have a glass of warm water infused with some turmeric powder. Not only will this help in improving the blood flow but will also evade the affected area from further inflammation.
- Lavender oil Known for its soothing effects on the skin, lavender oil can swiftly heal any form of discoloration and swelling caused by a hematoma. Its antiseptic qualities help alleviate pain naturally. You can use it directly on the affected area.
- Diet Have foods that are rich in Vitamin C and K. This can help your body to heal internally at a faster rate. Ingredients like spinach, broccoli, dairy, prunes, eggs, cauliflower, cabbage, etc. are loaded with Vitamin K. Whereas for increasing Vitamin C intake, lookout for foods such as citrus fruits, guavas, red peppers, Brussel sprouts, kale, broccoli, etc.
- Toothpaste This may sound a little unconventional, but you can use toothpaste to subside the inflammation and discoloration caused due to the hematoma. Just mix some of it with a moisturizer and apply it directly on the skin. Cover it with a soft cloth and let it stay overnight. Then gently wash it off in the morning.
- OTC medications You can use OTC painkillers and topical creams to minimize the aching, inflammation and staining. However, seek the counsel of your doctor to evade any possible risks.
The above-mentioned home remedies for hematoma can be an efficient and easy way to deal with the discomfort. However, make sure that you are not allergic to any of the elements before you begin to use them.
-
Benefits and guide to build a community garden
Read moreCommunity gardening can be a great hobby if you love nature. Gardening, in general, is very educational and makes you feel connected to mother earth. Gardening has many other benefits and advantages. Just spending quality time in a garden makes you positive and happy, you can only imagine the health benefits gardening has on you. It also makes you more compassionate as you are constantly caring for the plants you are nurturing.
Gardening is also known to bust stress and reduce your risk of a stroke. It helps you burn calories and while you work in the garden soaking up the sun, you get enough sunlight and soak up plenty of vitamin D, which helps strengthen your immune system.
A community garden is a great substitute for a personal garden. It is commonplace in a neighborhood where people who live in that neighborhood come together and do gardening collectively. There are many reasons for the existence of a community garden. Though the main reason is having your home grown vegetables and plants. Community gardens also help the people of that neighborhood to interact with each other and in turn have a strong community and give you a friendly environment to live in.
Community gardening also promotes healthy lifestyles. As mentioned above, gardening, in general, helps you with your health. Since a community garden is bigger than your personal garden, you get a variety of plants and vegetables grown by people in your vicinity. It also beautifies the neighborhood and promotes nature. Community gardens also restore oxygen and purify the air.
Community gardening also helps in personal skills such as math, general knowledge about the food, helps you understand the importance of community and teaches you stewardship. Keeps you aware of the environmental sustainability and other life skills. It is also a healthy alternative to the food you grow in your garden is organic and been taken care of by you and your community people.
If you do plan to start a community garden in your locality, here are some steps you need to take to get started:
- Get in touch with people in your neighborhood and find out who all are interested in a community garden
- Form a committee that will take major decisions about the garden on behalf of the entire neighborhood
- Identify what you have and what you will need to get started with the garden have a plan
- Collect funds from everyone who is willing to donate for this cause to buy the necessities
- Find a place where you can have a garden. Make sure the site is big enough to accommodate a community garden, get enough sunlight and get all the legalities in place
- Start the work along with others who have volunteered to start the garden
- Organize the garden as per the plan and requirements
- Set rules for the garden and gardening. It is essential to have certain rules and have them in writing
- Remember that this is a huge responsibility and regular maintenance is required. Make sure everyone is involved in bringing up the community garden