A beginner’s guide to jogging
A beginner’s guide to jogging

Our health has been a major cause of concern since times unknown. There has been an alarming rise in the number of people succumbing to different ailments because of the gross neglect they subject their bodies to. You get a rude wake-up call when climbing two floors leaves you short of breath. Whatever the symptoms of your deteriorating health, you have to take measures to prevent an onslaught of different diseases.

You have to choose a form of exercise that would help you improve and later maintain your health. If you aren’t one of those who loves sweating it out at the gym, then you can go jogging. You cannot start running right away, you need to begin with jogging.

Since you are a first timer, you would need the right tips to guide you on how to job properly. Here’s a list of essential tips for those who are about to start jogging for the sake of their health.

A pair of good shoes– Since you are just about to start jogging, the first thing you must do is invest in a pair of good shoes. When you jog, you would be exerting two to three times the pressure you exert when you walk. The shoes must be sturdy and should provide adequate support to your ankles and your feet. Look for shoes that have a cushioning, this would provide the required comfort.

Choose the place- The next step would be to choose the perfect place for jogging. Choose an area that has a flat and smooth surface. Also, choose a place that is fairly populated. Safety comes first.

Stretch– You must perform certain stretching exercises before you actually start jogging. Stretching is important since it would make your muscles flexible and would make you less prone to injuries.

Build your pace– When you begin jogging, do not go overboard with it. You must not go jogging for an hour right on your first day. You might get tired easily in the initial days, but this is normal. You must build your pace gradually and this requires practice.

Maintain a schedule– If you work a 9 to 5 job, it would be difficult for you to go jogging daily. Instead, decide which days of the week would be suitable for you to go jogging and make sure you stick to it.

Cool down– After a grueling session of jogging, you must allow your body to cool down. Rest for 5 to 10 minutes, but do not sleep. Allowing your body to cool down would prevent the buildup of lactic acid.

Jogging might appear grueling in the beginning but with proper practice and dedication, you might find yourself liking it.

  • Five simple home remedies for hematoma

    A hematoma is an accumulation of blood that occurs outside the blood vessels. These can arise in any part of the body, and they can even affect the organs.

    What are the causes of a hematoma?
    Typically, a hematoma is a condition which ensues when there is any form of damage caused to the blood vessels. This leads to the blood to leak, and it begins to pool up in an entirely new area where it forms a thick clot. The size of a hematoma depends on the severity and the location of the injury or health issue. Some of the common causes of a hematoma are

    • Traumas like accidents, strong coughs or sneezes, etc.
    • Aneurysms
    • Infections or autoimmune diseases
    • Stroke
    • Tumors
    • Medications such as blood thinners
    • Low blood platelets

    Five home remedies for hematoma
    There are certain severe forms of hematoma which mandatorily requires medical intervention. Although, for milder or moderate types damages, there are some home remedies for hematoma that can be used.

    • Turmeric Turmeric has antibacterial properties which makes it an excellent home remedy for hematoma. You just simply need to have a glass of warm water infused with some turmeric powder. Not only will this help in improving the blood flow but will also evade the affected area from further inflammation.
    • Lavender oil Known for its soothing effects on the skin, lavender oil can swiftly heal any form of discoloration and swelling caused by a hematoma. Its antiseptic qualities help alleviate pain naturally. You can use it directly on the affected area.
    • Diet Have foods that are rich in Vitamin C and K. This can help your body to heal internally at a faster rate. Ingredients like spinach, broccoli, dairy, prunes, eggs, cauliflower, cabbage, etc. are loaded with Vitamin K. Whereas for increasing Vitamin C intake, lookout for foods such as citrus fruits, guavas, red peppers, Brussel sprouts, kale, broccoli, etc.
    • Toothpaste This may sound a little unconventional, but you can use toothpaste to subside the inflammation and discoloration caused due to the hematoma. Just mix some of it with a moisturizer and apply it directly on the skin. Cover it with a soft cloth and let it stay overnight. Then gently wash it off in the morning.
    • OTC medications You can use OTC painkillers and topical creams to minimize the aching, inflammation and staining. However, seek the counsel of your doctor to evade any possible risks.

    The above-mentioned home remedies for hematoma can be an efficient and easy way to deal with the discomfort. However, make sure that you are not allergic to any of the elements before you begin to use them.

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  • Benefits and guide to build a community garden

    Community gardening can be a great hobby if you love nature. Gardening, in general, is very educational and makes you feel connected to mother earth. Gardening has many other benefits and advantages. Just spending quality time in a garden makes you positive and happy, you can only imagine the health benefits gardening has on you. It also makes you more compassionate as you are constantly caring for the plants you are nurturing.

    Gardening is also known to bust stress and reduce your risk of a stroke. It helps you burn calories and while you work in the garden soaking up the sun, you get enough sunlight and soak up plenty of vitamin D, which helps strengthen your immune system.

    A community garden is a great substitute for a personal garden. It is commonplace in a neighborhood where people who live in that neighborhood come together and do gardening collectively. There are many reasons for the existence of a community garden. Though the main reason is having your home grown vegetables and plants. Community gardens also help the people of that neighborhood to interact with each other and in turn have a strong community and give you a friendly environment to live in.

    Community gardening also promotes healthy lifestyles. As mentioned above, gardening, in general, helps you with your health. Since a community garden is bigger than your personal garden, you get a variety of plants and vegetables grown by people in your vicinity. It also beautifies the neighborhood and promotes nature. Community gardens also restore oxygen and purify the air.

    Community gardening also helps in personal skills such as math, general knowledge about the food, helps you understand the importance of community and teaches you stewardship. Keeps you aware of the environmental sustainability and other life skills. It is also a healthy alternative to the food you grow in your garden is organic and been taken care of by you and your community people.

    If you do plan to start a community garden in your locality, here are some steps you need to take to get started:

    • Get in touch with people in your neighborhood and find out who all are interested in a community garden
    • Form a committee that will take major decisions about the garden on behalf of the entire neighborhood
    • Identify what you have and what you will need to get started with the garden have a plan
    • Collect funds from everyone who is willing to donate for this cause to buy the necessities
    • Find a place where you can have a garden. Make sure the site is big enough to accommodate a community garden, get enough sunlight and get all the legalities in place
    • Start the work along with others who have volunteered to start the garden
    • Organize the garden as per the plan and requirements
    • Set rules for the garden and gardening. It is essential to have certain rules and have them in writing
    • Remember that this is a huge responsibility and regular maintenance is required. Make sure everyone is involved in bringing up the community garden
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  • 3 popular KitchenAid mixer models you must consider

    If you are planning to buy a KitchenAid mixer and do not know which one to pick, then here are a few popular options that you can consider. Take a look!

    KitchenAid Professional 600 Series For the home chef
    Are you someone who is looking to expand the menu with professional food items at home? If yes, then a bowl-life mixer from KitchenAid can offer you expert results. If you choose this KitchenAid mixer, you would get a 6-quart bowl with a lift that allows easy work even when you are working with heavy mixtures. The powerful motor of the mixer is best when it comes to mixing faster and effectively.

    Also, the big-size mixing bowl allows room for big recipes.

    The KitchenAid Professional series mixers feature a mechanism that lifts the bowl where the beater is and this happens with the lifting of the lever. Similarly, when the bowl is resting at its place, you can easily mix all the ingredients without the beater coming on your way.

    There are additional features that come along with the KitchenAid Professional 600 series of stand mixer. The planetary action of the beater ensures that there is even beating and mixing of the ingredients and it can reach to 67 touch points in the mixing bowl.

    KitchenAid Commercial Perfect for service kitchens
    If you want a bigger mixing bowl and a powerful motor then KitchenAid Commercial can be your perfect pick. Thee 500-watt, 1.3 HP motor is what makes this model one of the most powerful in KitchenAid series of stand mixers. The KitchenAid Commercial series of mixers are the only ones in the line-up that are specifically designed for foodservice kitchens. The 8-quart capacity of mixing bowl has enough space for preparing 12 dozen of cookies.

    The KitchenAid Commercial stand mixers come with the beater, whip and dough hook that is made using stainless steel, which is also dishwasher-safe. Now no more worrying about hand washing mixer’s attachments. Also, the metal knobs are made with heavy duty material quality that is resistant to consistent and repeated use.

    All the KitchenAid mixers are durable and long lasting, while the motor is sturdy and high-quality one that offers an extended life of the mixer.

    KitchenAid Ultra Power A beefed-up version of the Classic mixer
    Flaunting the same design style of the Classic stand mixer from KitchenAid, the Ultra Power also features a more powerful motor of 250-watt, a wire whip, flat beater and burnished-steel dough hook. The motor is specially designed to mix dense ingredients well while the mixer attachments have a smooth finish that allows easy cleaning.

    The 10-speed control helps you to get a range of mixing options such as stirring, whipping, creaming, beating, to name a few.

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  • Overview Of Smartphones In Peoples Lives

    From waking up to keeping in touch with people, all smartphones play a huge role in everybody’s life in the modern world. Moreover, a life without a smartphone is unthinkable. The benefits of these devices are witnessed every second in life; however, the disadvantages are not to be overlooked.

    Concept of all smartphones
    With the conception of a handheld computer, the definition of all smartphones is indicated to a device that can perform various functions of a computing device. There is a touchscreen in all smartphones that make its use easy, and internet access enables us to know what is going on in the world within a nanosecond. Running on particular operating systems like iOS or Android, these mobile phones can download applications that care for your needs and demands in life.

    Development of all smartphones

    The inception of this kind of mobile phone dates back in the 1970s, but IBM eventually came up with a prototype of a mobile phone that has personal digital assistant features in 1992. The early operating systems that were provided with the PDA features were Palm OS and Blackberry OS. However, with the course of time, development of technology was soaring high which led to the emergence of Android devices and iPhones in the market.

    • 2007
      The world was introduced to the iPhone and Google offered the world Android, which is an OS that can be manipulated or developed by anyone.
    • 2010
      Tablets from Apple and Samsung emerged in the market during this period. Additionally, Microsoft introduced the smartphones that run on Windows Phone OS; however, the figure of sales was not remarkable.
    • 2011
      Android has been conferred the title of highest selling smartphones, whereas Apple became the largest vendor across the globe. People were more inclined to buy smartphones as opposed to personal computers.

    Market sales

    One of the leading competitors in the market is Apple, and Chinese tech giants Huawei undertake the strategy of penetrating the market this year. Huawei may sell its product via online stores; however, the rate of share in the market is considerably minimal. The latest figures indicate that the shares of Apple and Samsung hold 39% and 32% of shares, respectively. The launch of new Apple devices has recently boosted sales, leaving other Android phones behind.

    Advantages of having a Smartphone

    From listening to music to watching movies, from reading e-books to writing notes, you can wish to use your smart devices in any way you like.

    • Easy internet access
      WiFi-enabled smart devices help people send emails and find a location through GPS within a second. You can check news or find out what the World Wide Web is talking about in no time. Wi-Fi has helped save you more money because you do not need to pay extra for exorbitant mobile network data plans. Additionally, you can save and, more importantly, backup data to via cloud memory owing to internet access.
    • Communication
      Communication is the key component that has led to the success of all smartphones. People can call anyone from any corner of the world and chat with anyone they like. The use of social media has become easier, enabling people to stay in touch.
    • Unlimited applications
      Millions of applications available in various application stores help can fulfill everyone’s basic needs. If you wish to cook lunch but do not know the recipe, there is an app for the recipe and its possible variations.

    Disadvantages of all smartphones

    The drawback of smart devices is that they can be addictive, and one may develop compulsive behavior due to the urge of continuous checking. Additionally, there are health hazards of using all smartphones as one should not talk to a phone while the device is being charged. This can lead to unfortunate accidents. The security risk is high as people tend to save essential details on the phone without installing proper anti-virus software and this is why hackers try to hack personal details.

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  • Introduction to Beats headphones

    Headphones were invented in 1881 for the use of telephone operators. The very first model was merely functional but freed the operator’s hand, which was the main requirement. It would be difficult to believe today that the first models sat on the operator’s shoulders and weighed around 10 lbs. As industries and technologies developed and found way into sound reproduction, improved materials, and miniaturization of components, headphones with improved sound qualities also were realized. From the ten-pound shoulder breaking behemoths, they were metamorphosed into invisible plugs that sat discreetly in the ear canal. The twentieth century saw many technological breakthroughs like high-fidelity sound, dynamic headphones, stereo sound headphones portability, and miniaturization in the form of in-ear earphones, etc. By the late twentieth century, design started gaining importance. Improved sound reproduction and lighter stronger materials started to impose demands for better sound, aesthetics in designs, comfort, and sound isolation

    It was in 2008 that Dr. Dre, a rap enthusiast and creator of quite a few famous groups, and his associate at Interscope records, Jimmy Iovine, came together and decided to change the way music is reproduced in headphones. They roped in Monster Cable, with decades of experience in speaker and AV manufacturing. Dr Dre gave the engineers a new perspective on sound reproduction in headphones. He wanted people to hear music the way an artist heard it. The engineers achieved this by wizardry in hardware and software. High efficiency drivers and magnetic technology boosted the volume without the distortion or interference giving a boost to the bass hitherto without sacrificing the mid and treble performance. Sound cancellation technology made sure that music lovers could isolate themselves using over-the-head earphones from the surroundings and enjoy their music as long as the wanted. The high bass produced less hearing fatigue.

    The designers made sure that the products were very elegant that they admirably met the customers needs and went beyond the limit to create a need for the brand. They ensured that Beats became one of the leading brands of headphones available in the US. It is head hugging and incredibly comfortable. The headphones come in a variety of colors including blue, black, white, and red. These headphones have great flexibility, no sound leakage, and it always give you a crisp, clear quality of sound. Beats headphones are great to mute out the outside world. They are of a good size and easily portable.

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  • Top 10 benefits of staying hydrated

    The adult human body is made up of at least 60% water. And growing up, we’ve been told to drink lots of water to maintain the level of this liquid to stay healthy. But many people often wonder about what is genuinely received from drinking water. Individuals should note that there isn’t just one but several benefits of staying hydrated daily. Therefore, here are the ten positives one could expect from drinking enough water daily.

    Joint lubrication
    Sometimes people feel like their joints’ cannot absorb shock effectively and experience mild or severe pain in this region. The symptom is a potential indicator of dehydration, which may result from insufficient water. Therefore, by drinking enough water, one could ensure that the cartilage found in joints and disks stays lubricated, which may keep it free from complications.

    Saliva and mucus creation
    Drinking sufficient water each day may result in the production of saliva and mucus. These properties help digest food and moisten the nose, eyes, and mouth. Saliva and mucus also help prevent friction of these organs and avoid damage. Furthermore, water consumption helps keep the mouth clean and prevents tooth decay.

    Regulate body temperature
    When an individual drinks water, some of it gets stored in the middle layers of the skin. The liquid then rises to the skin’s surface as sweat when the body heats up. As sweat evaporates, the process cools the body down, which helps maintain optimal body temperature. However, the lack of ample water in the body may produce less sweat, resulting in a rise in heat storage. The phenomenon could make an individual less tolerable to heat strain, which could affect them physically, especially during strenuous activities.

    Prevent headaches
    Individuals are often susceptible to health conditions like headaches, including migraines. While there are many underlying causes of migraines, they could stem from the lack of proper hydration. So when an individual drinks ample water, it may help relieve these symptoms.

    Complements digestive processes
    There are several elements to digestion. The body is susceptible to other uncomfortable symptoms like bloating, heartburn, and gas without proper hydration. Improved fluid intake could help break down soluble fibers to keep the digestive process regular.
    And so drinking water also tackles constipation, a common problem that complicates bowel movements, resulting in a limited ability to pass stools. And while one could resort to treatments to improve their condition, experts may also recommend increasing daily water intake. Higher amounts of healthy fluid in the body may relieve constipation and help one pass stool. One should consider drinking mineral water, as this is rich in magnesium and sodium, which is essential in improving bowel movements and consistency in people with constipation.

    Improved brain performance
    Studies show that even mild dehydration may affect aspects of the brain, such as memory, concentration, reaction time, and mood. Therefore, one could ensure their body stays hydrated, which is essential to improve brain performance. Drinking sufficient healthy liquids like water could contribute to stabilized emotions, improved cognition, and tackles feelings of anxiety. Staying hydrated could be crucial for older adults at a higher risk of dehydration and impaired cognitive function.

    Better energy levels
    A dehydrated individual may suffer from deteriorated blood circulation, which could reduce oxygen flow to the brain. The lack of healthy fluid may also compel the heart to work harder to pump oxygen to all body parts throughout the day. These situations result in extensive loss of energy, which could make one feel sluggish, tired, and lose focus. Therefore, by drinking enough water daily, an individual can maintain their energy levels, essential to indulge in various tasks. Drinking sufficient water also reduces oxidative stress that usually occurs during high-intensity exercise.

    Prevention of kidney stones
    Clumps of mineral crystals that develop in the urinary tract are known as kidney stones. Those who develop these stones may experience symptoms, including severe pain in the back or side that does not go away. Other symptoms include blood in urine, fever, chills, and vomiting. So one of the benefits of drinking ample amounts of water is the prevention of these kidney stones. The water helps dilute the concentration of minerals in the urinary tract, which could reduce the chances of its formation. Drinking sufficient water also helps flush out unhealthy bacteria from the bladder, which is necessary to prevent urinary tract infections (UTIs).

    Enhanced detoxification
    The human body produces harmful toxins and removes them as waste material eventually. The properties are flushed through one’s breathing, bowel movements, urination, and perspiration. Drinking enough water could help support the body’s natural cleansing process, which enhances the detoxification process.

    Maintain healthy pounds
    Most individuals are habitual in snacking in between meals which may increase the number of pounds they gain. So drinking water throughout the day may help them feel full in between meals, which could prevent such unhealthy snacking. Studies also indicated that staying hydrated may help boost metabolism. Furthermore, increasing water intake could help one reduce and balance other harmful properties in the body, such as cholesterol, sodium, saturated fat, and sugar.

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  • Coupon Tires To Ease Up Buying

    Vehicles cannot run without tires; therefore, tires form an integral part of a vehicle. Unfortunately, most of the time, people fail to realize that tires require special attention. Each tire, depending on its type, needs to be treated differently. A winter tire’s needs are different from those of an all-season or summer tire. The only common element is that any type of tire servicing will burn a hole in your pocket. There are many who avoid the servicing due to this reason, and this mistake later falls heavily on the driver! Tire coupons can come to the rescue in helping customers and marketing the tires.

    Thus, tire coupons are gaining much popularity these days, and are provided by sellers who have associations with big tire-manufacturing companies. Branded tires are costly and are not affordable to many. As a countermeasure, tire coupons ensure that a good percentage of the population have access to branded tires. They, therefore, enable an individual to buy a good-quality tire that runs for long and is efficient.

    Availability of tire coupons

    Tire coupons provide a rebate on tires, depending on factors like the type of tires one wishes to install. Customers exchange used tires with new ones at seasonal offers, and that is when the golden opportunity arises for them to use tire coupons. Changing seasons often cause damage to tires. An extremely cold area requires winter tires, but when the vehicle is shifted to a tropical zone, the tires become rough on such roads. Therefore, tires need to be changed with the change of place and season. Tire coupons provide an endless option for the purchase of new tires of specific types and sizes that can survive in that particular season.

    Tire coupon companies make these coupons available both online and offline. These companies have websites that are easy to use, giving the best results to suit a requirement. The only thing one needs to do is to enter the details of car tires and the area where the tires will be used. The website then provides many tire coupons, giving a rebate of certain percentages on the purchase. The options presented help a customer to choose from many of the best-suited tire coupons. They can be then saved and printed to be used in auto-servicing stores or in tire-selling shops.

    Coupon tires: establishing relationships with consumers

    Tire coupons have different levels of rebates. Premium coupons benefit the customer the most and are given to regular customers, only on a high-cost purchase. There are other types of coupons that give enough discount, but it mostly depends on the customer and the purchase.

    The greater significance of tire coupons, apart from saving a customer’s money, is that they establish a relationship between customers and service providers. Customers are bound by the policies of the seller. The tire coupon that a customer uses also becomes a link to buy other services from the manufacturer. They also ensure increased customer interaction with the manufacturing companies or service providers. This interaction has accelerated the growth of the car-maintenance business. Tire coupons not only provide a rebate on the cost but also allow the exchange of old tires with new ones and even polishing of old tires for better use. Regular customers or premium-card holders enjoy several other services only when they enter this valuable interaction with their service provider.

    Everyone likes to save money, and tire coupons let you keep more money in your pocket. So, go out and explore the market, online and offline, for the best tire coupons to keep your car running stronger and longer.

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  • Popular Android smartphones to stay ahead of the game

    Are you looking for the best smartphones in town? Do you prefer Android-based phones more? If so, here is a list of 10 best smartphones in the market.

    • One Plus 5: The One Plus 5 tops the list of Android phones. It’s the fastest Android smartphone out there. With a decent camera, superb features, and a prolonged battery life, this one belongs to our list of top smartphones. The OnePlus 5 is a great smartphone.
    • Google Pixel: Google has finally created a masterpiece that makes the Pixel one of the 10 best smartphones in the market. From the software to the design, everything is Google-made. The phone features a Qualcomm Snapdragon 821, making it the best Android smartphone that money can buy. A familiar design, brilliant camera, and 2K display make this model one of the best smartphones out there. It can stand alongside the likes of the iPhone 7 and Samsung Galaxy S7 Edge.
    • Samsung Galaxy S8: Hands down, the Samsung Galaxy S8 has one of the best designs, this year. Running on a speedy, up-to-date Exynos 8895 SoC that is built on the 10nm processor, this smartphone offers incredible performance. Samsung has ramped up its camera as well. Though the enhancement still doesn’t bring it to Google Pixel’s levels of awesomeness; this phone is for those who want a phone that makes them look good.
    • Motorola Moto Z2 Play: One of the popular phones among 10 best smartphones on the market today, the Moto Z2 Play has one of the strongest battery life and cleverest software. It also features some magnetic Mod add-ons that make it a compelling mid-range choice.
    • LG G6: The LG G6 follows the latest Univisium standard, which allows it to be compact. The Snapdragon 821 SoC makes it more powerful. So you can expect a superb performance. Its wide-angle dual camera setup at the back clicks amazing photos. Seamless zoom was made possible with the same sensors on both cameras. The overall camera quality is phenomenal. This smartphone, with all its features, ticks all the right boxes.

    The other phones in the list of 10 best smartphones include Motorola Moto G5 Plus, Motorola Moto E4, LG V30, HTC U11 Life, and Sony Xperia XZ Premium. If Android is your cup of tea, then this is a comprehensive list of the best smartphones you will find in the market.

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