Looking to apply for scholarships? Here are a few tips to help you with the process and also a list of scholarships offered by various educational institutions in the country.

Whether you choose to obtain a certificate, a degree, or a diploma from a licensed or accredited institution, the first thing you need to do is research about courses that meet your expectations. Guidance counselors, older siblings, relatives, teachers, and students already part of the courses you are interested in – speak with as many of them as you can and do your research systematically well in advance.

While analyzing several institutions that offer your choice of study, compare their location, the hostel facilities, their accreditation, program duration and cost, transferability of course credits, placement rates, financial aid availability and so on.

Organize yourself next. Make a list of documents you would need to submit, make ample photocopies of them, keep a note of the cut-off dates for application submissions and send them by registered mail to ensure they have reached the correct places.

Read the fine print carefully – be attentive of scholarship frauds, take care to follow instructions in the application forms precisely and give correct grades and qualifications and honest reasons for applying for scholarships. Ensure your presentation is neat and complete.

Here are various ways to pay for your courses:

• Federal student aid
• State student aid
• Financial aid from your chosen institution
• Academic department-sponsored scholarships
• Loans from corporates, non-profits, and private individual
• Veterans and military service member benefits and
• Your own or your family’s savings
• Scholarships are available for undergraduate, postgraduate, Ph.D. and Postdoctoral students in different disciplines. Finding the right scholarship program may seem daunting, but with a bit of research, you can find scholarships dedicated to nearly every field of study. There are many subject-specific and career specific scholarship programs designed to help you realize your educational goals.

Here is a list of scholarships that are currently offered by US Colleges and Universities:

• Rotary Peace Fellowships
• Global Undergraduate Exchange Program (Global UGRAD)
• Clark Global Scholarship Program
• George Washington University Global Leaders Fellowship
• Stanford Africa MBA Fellowship
• Harvard Fellowships in Sustainability Science
• Microsoft Research Women’s Fellowship Program
• MasterCard Foundation Scholarship Program for Africans
• AAUW International Fellowships in USA for Women
• ADB-Japan Scholarship Program for Developing Countries in Asia and Pacific
• Emerging Economy Fellowships at Wharton Business School
• United World Colleges (UWC) International Youth Scholarships
• International Fulbright Science and Technology Scholarships
• Campbell Fellowship in Social Sciences for Women from Developing Countries
• United States-Timor Leste Scholarship Program

Type 2 diabetes is known as the acquired type of diabetes. It affects any age when the insulin functioning is disturbed and breaking down of sugars in the body is compromised in one way or the other. Type 2 DM is reversible if the underlying factor is rectified before diabetes reaches a severe level. While Type 1 diabetes is reduced upon administration of insulin, type 2 improves upon hindering the factor that causes diabetes. Insulin can also be used in the treatment of type 2 diabetes but its effects will not be long lasting. This is because the underlying factor keeps on lowering insulin levels to below the normal levels.

Causes of type 2 diabetes: Before knowing the type nn2 diabetes treatment, it is good to understand the possible causes of the condition. A reduction in the production of insulin is one of the primary causes. It could also be due to cancer of the liver and pancreas or accidents involving the liver and pancreas. It could also be due to the insensitivity of insulin receptors to bind on the required sugars so that they are broken down. Research also indicates that early exposure to sugary foods could make the islets of Langerhans to get tired of producing insulin, thereby making people diabetic in the long run. The treatment of type 2 diabetes is therefore determined by the kind of cause behind it.

Precipitating factors: Since it is acquired, it means that there are some factors that can mimic diabetes type 2 symptoms. These factors include, but are not limited to, heavy consumption of sugary foods, smoking and alcohol consumption which tend to overwork the liver and pancreas. Although not all people with these lifestyles get type 2 diabetes, it is worth taking precautions. When you start experiencing fatigue, frequent urination or feel thirsty and tired, these could be signs of type 2 diabetes. People with type-two diabetes normally have a family history too.

Diet plan for diabetics: Depending on the cause and severity, there are various type 2 diabetes diet plans which people can follow to improve their health status. First, you will need to avoid sugary foods of all kinds, both processed and natural. The only fruits you should take are avocados and apples. You should include proteins like meat and also include vegetables in your diet. Carbohydrates should be taken, but if possible, avoid them. Your diet itself should be optimum to avoid obesity and weight gain, which are also precipitating factors of type 2 diabetes. You can take whole grains, but avoid fats, since they tend to break down into sugars at some point, especially when you are fasting.

Managing type 2 diabetes is easy only when the underlying factor is eliminated. This is why you should undergo a series of diagnostic tests to determine the severity and extent of diabetes. This is the best way to ensure perfect treatment.

Chronic migraine is a condition where the affected person experiences at least 15 headache days a month. It is observed that at least 8 out of these 15 days are migraine headaches with severe symptoms, and this pattern of discomfort remains consistent for 3 months. Initially, it may not be a frequently occurring episode, however, with time, the episodes may get regular with chronic headaches. If left untreated, this condition can affect a person’s life.

Causes
Several factors determine the onset of this kind of migraine. One of them includes a steady increase in the frequency of episodic headaches. Over-the-counter treatment options that are used to treat frequent headaches stop affecting over time, leading to side effects that develop into chronic headaches. Some other factors that can put an individual at a high risk of developing this condition include mood disorders like anxiety or depression, snoring, excessive caffeine intake, ongoing disturbed sleep patterns, and a history of stressful life events causing emotional or physical trauma. An unhealthy lifestyle leading to an increase in the body mass index (BMI) can also be a causal factor. 

Symptoms
There is no difference between symptoms of chronic migraines and episodic migraines. However, the only thing to notice is the increased frequency of episodic headaches in a month. Some typical symptoms of this illness can be observed for timely diagnosis and treatment.

• Headaches ranging from moderate to severe intensity worsen with any physical movements or activities
• Throbbing or a pressured pain
• Experiencing this kind of pain on one or both sides of the head
• Feeling nauseated
• Feeling dizzy
• Experiencing sensitivity toward sounds, smells, and light

Transitioning symptoms (episodic to chronic migraines)

• Noting an increase in the number of headaches or migraine attacks 
• Using prescription options to manage the headaches

Diagnosis
A health professional will take a look at the affected person’s health history. If needed, the doctor may ask questions that help understand the migraine patterns. The questions include how and when the migraines begin, how long they last, are there any notable physical factors or triggers that worsen the condition, and where the location of the pain is. 

The professional may also ask for a detailed history of other health conditions like anxiety, depression, lifestyle choices that may trigger these headaches, any treatment options used, and possible side effects that could be factored into the diagnosis. Based on the results, appropriate treatment methods will be advised and implemented.

Treatment options
Most of the treatment methods focus on managing the symptoms, the migraine attacks, and reducing the episodes and pain. 

One of the treatment therapies includes focusing on lifestyle changes.

• Focusing on maintaining a healthy BMI level
• Introducing doctor-recommended exercises in the fitness routine
• Following a structured and sustainable meal plan to eliminate triggers of migraine (Please note fasting and skipping meals can trigger headaches)
• Learning calming techniques like yoga, meditation, and breathing exercises to control stress
• Staying well hydrated
• Fixing an improper sleep schedule (7 to 8 hours of rest is recommended)
• Starting appropriate treatment for any existing health conditions like mood disorders, anxiety, and depression

Some other treatment options for managing migraine attacks include:

• Treating mild migraines with the right dosage, as recommended by the doctor
• Treating potential side effects like nausea with recommended options 

Other techniques include:

• Transcranial magnetic stimulation
  This non-invasive technique makes use of a magnetic coil to stimulate or influence the brain’s electrical activity, which can help reduce the pain caused by migraines.
• Transcutaneous supraorbital nerve stimulation
  This technique uses a device that activates low-level electrical current to stimulate the upper branches of the trigeminal nerve, which is responsible for communicating pain to the body. This method helps reduce the pain associated with migraines.

Also, maintain a headache diary and note down the possible triggers and the number of migraine attacks in a month. If there’s a notable increase in the attacks, consult a doctor at the earliest. Knowing the triggers can help the doctor chalk out an effective treatment plan.

Preventive treatments and methods
Apart from treatment options that help manage the symptoms, there are preventive treatment methods that reduce the episodes of these headaches to a certain extent. These include using beta blockers and other therapies. One such treatment method also includes using an Allergan product named BOTOX®, which doctors recommend for those 18 years and older. The intravenous treatment method is administered around the neck or the head, where the migraine pain usually affects the person. This ten-minute procedure is not painful and can prevent headaches for three months. The procedure takes place in a doctor’s clinic under close supervision. 

Chronic migraine can be painful and disrupt everyday life activities, so choosing the right treatment plan is crucial. Get all the information from a licensed health professional and seek the best possible treatment plan according to a detailed diagnosis. 

In a world where there are dozens of health insurance companies everywhere, it can be difficult to finalize on a single option. Even if you’re a veteran health insurance buyer, you’ll always find better deals in different parts of the state, even if you keep up with trends.

What makes a good insurance company great is the flexibility and coverage they offer to the customer. They should also cater to both high income and low income individuals. Your health matters. That’s why you should get the best plan you can. That’s why we’ve compiled a list of seven of the best health insurance plans in the US.

Blue Cross Blue Shield
Despite the unique name, Blue Cross Blue Shield is a household name. They offer the widest range of health insurance plans and are spread across 37 states. The quality of their plan depends on the state and location you’re live in.

Humana
They’ve got some of the most affordable health insurance plans. What makes them great is that they even have additional wellness programs. Their premiums are also pretty good. This is one of the best plans to go for if you live in the southern, western, or midwestern states.

Kaiser Permanente
This is the gold standard for health insurance plans. Their prices are reasonable and offer plans across 7 different states. What makes them stand out is that they have their own system of doctors and extensive medical facilities. If you’re looking for something exclusive, this is something that you should take a look at.

Aetna
They’ve got the least expensive monthly premiums if you’re looking for something cheap. It has supplemental programs, but it doesn’t provide short term coverage.

UnitedHealthcare
They offer some of the most expensive health insurance plans. But they’ve got one of the best online support systems of the providers on this list. If you’re looking to manage health insurance plans online, then opt for this. Their plans also fall under the guidelines of the ACA.

Cigna
Cigna offers extensive medical coverage in their health insurance plans. They also operate across 12 states. Plus, they even cover dental and global insurance in accordance with the ACA.

Assurant
Although they’re one of the most expensive health insurance plan providers, Assurant offers exhaustive medical coverage in their plans. Unlike most of the companies on this list, they offer short-term health insurance and international coverage. All of this is in accordance with the ACA. They’ve got a strong site with useful information for all clients. If you’re looking for short-term health insurance, go for Assurant.

Health insurance doesn’t have to be complicated if you know what you’re looking for. A small search can give you a lot of valuable information.

Do you own a Weber gas grill? Then you undoubtedly enjoy great days and nights that are graced by perfectly grilled food. However, amidst all that grilling, it can be easy to forget the most important thing i.e., maintaining and cleaning. It is vital to thank your gas grill for all the love that it showers on you.
Well, if you do not know where to start, a grill cover is what you need to get first. Your gas grill, like any other appliance has to be kept protected from external elements such rust, dust, etc. A good quality cover can prevent scum from accumulating over time.

If your burners give out irregular flame, it is important to have the burner ports cleaned before the clogging becomes worst. Use a wire brush every one once in awhile and brush the entire length of the tubes to prevent this.

Make it a point to clean the grates before every use. You do not want the flavor of the grates to get transferred to your food, right? Heat up the grates for a while and brush off all the ash that are stuck to it. If you think that the grates are too old and chipping off, replacing them is a good idea.
Always clean the grease trap. If it gets too full, you are going to have a hard time cleaning spilled grease.

In order to maintain basic hygiene levels, you have to always clean the grill after and before use. It is likely that your grill is dusty before you begin cooking. While your meat and veggies secrete many juices that should be wiped off after use, tough oily and greasy stains are stubborn and harder to remove when left uncleaned.

Most Weber gas grills feature a table on the side. These tables are likely to have grime and sticky residue due to the food, knives, cooking pots, etc. that accumulate on them during the time of grilling. Use a damp cloth with a mild dish detergent to get this off.

Whether you live in a region that snows or an area where the sun shines bright for most times of the year, avoid keeping your gas grill in the backyard when not in use. Constant exposure to the sun or extended periods in stagnant water can cause the body’s quality to deteriorate faster than usual.

Packing your gas grill for long-term? Have the battery removed out. Batteries can burst if left in for too long and corrode the inside of your grill.

Follow these maintenance tips and enjoy a happy grilling experience.

If you are keen to spend your cell phone talk time more wisely and affordably, you should choose a reliable provider who offers free government cell phones. Although you can come across a lot of service providers, best services can be linked with only a small selection of providers. They always offer the best experience you are searching for. Here are some important tips for selecting the best provider:

Shortlist three or four and choose one among them

First of all, you need to shortlist top 3 or 4 main service providers. It has been found that certain smaller providers often come up with some excellent plans for the people, but they stop their operations in some places after a few years. That is why experts advise people to shortlist three or main providers, and one can be chosen from this list. Main providers always offer long-term services, and you do not have to worry about them stopping their services.

Check the reliability of the service provider

The internet allows you to find out whether the specific service provider has been dealing with a lot of complaints. It is not necessary that bigger companies can be ideal providers. You have to be cautious about each service provider. Some of the biggest free government phones providers have been facing investigation, and some of them were fined for breaking several rules formulated by the government to ensure the protection of the customers. A good number of them were omitted from offering free lifeline service programs.

Be cautious about the documents related issues

It is a good idea to identify a provider who offers simple process. Once you start interacting with the provider, you may have to deal with some annoying problems. Some of the cell phone providers do not accept food stamp benefit cards in specific states, and they ask for extra documentation when you approach them with food stamps. Almost all people in these chosen states utilize their food stamp card to get their free government phone. They normally do not carry any other documents. Sometimes, certain service providers make promises to mail you a phone after assessing physical copies of the personal documents online. You may receive a phone as well. However, when some damage occurs or the device stops functioning, contacting the customer service becomes a very difficult task. These types of complicated and embarrassing situations can be avoided by choosing an honest and respected provider. Most of the free government cellphone providers offer a list of documents required.

If you want to enjoy the best free call services, you must avoid the pitfalls involved in the selection process of a provider. When you search for a provider, you must make sure that the company offers excellent customer service and it is always advisable to choose a provider with the clean business record. You must conduct proper research and seek the opinions of your friends, and family members is a not a bad idea at all. Reading online reviews is also a good option, but you have to make sure that you are reading unbiased reviews. There are a lot of paid reviews, and you should not rely on them while choosing a free government cellular phone provider. Best providers offer the most updated services, and they also offer maximum benefits for the needy to serve them in the best possible way.