We are all aware of the benefits of consuming probiotic supplements. To make things interesting, there’s a wide range of different probiotic yogurts available in different flavors! Help yourselves to it since it replicates the benefits the advantages of probiotic supplements. Probiotic yogurt is obtained from fermented dairy. It is rich and creamy in texture. Packed with beneficial probiotics, it is a well-balanced source of proteins, fats, carbohydrates, vitamins, and minerals. Probiotics are essentially live microorganisms that come with additional health benefits. Thus, it is rightly referred to as a ‘superfood’ in health circles. There are many probiotic yogurt brands in the market today. If a brand sources its dairy from grass-fed cows or goats, then the nutrition level of yogurt is maximized. This makes the yogurt a rich source of omega-3 fatty acids, whey protein, calcium, magnesium, potassium, vitamin D, vitamin K2 and other enzymes.

The best probiotic yogurts are made by heating dairy milk to the point of killing the existing bacteria. This process is labeled as pasteurization. After this, a master culture of live bacteria is introduced. The milk is allowed to ferment for several hours until it is thick, creamy, and tart. Here are six proven health benefits of including probiotic yogurt in your diet:

Contributes to the digestion process
The best probiotic yogurts contain a type of healthy bacteria that improve the working of your gut, which as we know is responsible for digestion and a healthy digestive tract. The active cultures introduced to the yogurt helps gastrointestinal conditions like colon cancer, IBS, constipation, diarrhea, and lactose intolerance. Researchers indicate that even individuals struggling with lactose intolerance find yogurt a soothing food, which doesn’t cause any digestive distress to them.

Reduces the risk of Type 2 diabetes
Outcomes from researchers are a proof that a higher intake of probiotic yogurt is directly associated with a reduced risk of developing type 2 diabetes. Also, with the best Greek yogurt, probiotics consumption is high, which in turn supports digestion and the absorption of nutrients throughout the digestive tract. This helps in healthy blood sugar regulation in the body.

Lowers the risk of colorectal cancer
The International Journal of Cancer claims that yogurt consumption protects us against colorectal cancer. Yogurt aids in maintaining a healthier digestive tract, due to probiotics and healthy bacteria and thus prevents the body from colorectal cancer.

Enhances bone density and may help prevent osteoporosis
It has been proven that yogurt is a boon for anyone suffering from low bone density and osteoporosis. With the help of adequate nutrition including micronutrients like calcium and vitamin D, these conditions can be mitigated. It has been observed that the combination of calcium and vitamin D has a clear skeletal benefit, provided the dose of vitamin D is sufficiently high.

Aids weight loss and fat loss
Consuming three- to six-ounce servings of probiotic yogurt a day for 12 weeks is likely to double the amount of fat loss. Studies also say that the belly region and the waist circumference are particularly affected by the consumption of probiotic yogurt.

Acts as an immunity booster
Studies conducted around probiotics found that yogurt and other fermented milk products are capable of improving the gut mucosal immune system by increasing cytokine-producing cells in the intestine. This can prevent immune-mediated diseases in childhood. Yogurt’s probiotics also help in keeping the digestive tract free of disease-causing bacteria.

Most probiotic yogurt brands contain strains of healthy bacteria like Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, Lactobacillus Casei and Bifidus. Considering yogurt is a complete food in itself with an abundance of protein, vitamin B12, pantothenic acid, potassium, zinc, riboflavin, calcium, phosphorus and CLA, an essential fatty acid not produced by the body otherwise, every health-minded individual must consume probiotic yogurts to maintain themselves.

Bilirubin is produced by the conversion of hemoglobin when the liver breaks down red blood cells that are no longer required by the body. High bilirubin levels in the body are caused due to an increase in toxicity in the liver, malfunction of the liver or the gallbladder. High levels of bilirubin can also be caused due to diseases such as cirrhosis, viral hepatitis, gallstones, leukemia, Gilbert syndrome, pancreatitis, cancer or inflammation of the gallbladder.

High bilirubin levels can cause jaundice-like symptoms such as yellow discoloration of the skin and whites of the eyes. In case of Gilbert syndrome, the body experiences constant fatigue or stomach pain. The best way to treat these symptoms and lower bilirubin levels is by consulting a doctor and following a prescribed treatment plan. Along with treatments, it is necessary to fortify the liver so that its functions return to normal, thus lowering bilirubin levels. One way to do this is by eating a healthy diet that works towards making the liver strong. Here are a few things that should be a part of the diet when high bilirubin levels are produced in the body:

• Food with high nutrient content: Nutrients in the food is processed by the liver. The liver also filters the blood to get rid of toxins. The liver’s functions are boosted when the diet is packed with nutrient-rich food. It is essential to make the following things a part of daily diet: fresh fruits and vegetables, whole grains, low-fat dairy, healthy fats, lean meat such as chicken, fish, beans and so on.
• High-fiber content food: It is claimed that a diet rich in fiber helps to increase the regeneration of cells of the liver. Eating soluble fiber also helps in easing bowel movements. Whole grains, beans, fresh vegetables, and fruits are rich sources of fiber. Black beans and kidney beans are known to have a high percentage of fiber.
• Opt for red vegetables and fruits: Red fruits and vegetables contain a chemical and antioxidant called as lycopene. Lycopene is known to be beneficial for liver health. A high proportion of lycopene is present in cooked tomatoes, guavas, watermelon, papayas, cooked sweet red peppers, and grapefruit. Tomato juice and tomato paste are also good sources of lycopene.

Food to avoid

Food that causes inflammation of the liver can aggravate the symptoms of high bilirubin levels. It is essential to avoid food that is high in processed sugar and fat. Deep fried and greasy food should not be consumed. Carbonated drinks and fast food should not be part of the diet. The amount of salt in food should be reduced. Alcohol should be avoided as well.

Too embarrassed to ask what Apple TV is to store employees or your friends? Don’t worry, we’ve been there. If you’re brand new to Apple products and you’re considering getting Apple TV for the very first time, you may be wondering what’s so special about it.

If these thoughts roam inside your mind, then you are not alone. So, what is the Apple TV?
Ironically, it’s not a TV. It’s a $69, small plastic device that fits within the palm of your hands and helps you stream videos directly to your TV from the internet. It turns your ordinary TV into a smart TV. If you ever wanted to watch You Tube on a regular television and couldn’t afford a Smart TV with Wi-Fi capabilities, get the Apple TV.
It plugs into the HDMI port of your TV. You set it up with a HDMI cable, connect it to your TV and let the streaming begin. There’s one more thing to keep in mind before using it. It is controlled remotely and externally, not internally. You need a remote device to be able to control it and stream content to it.
You need an iTunes account in order to stream and play movies and TV shows on it. Without an iTunes account, you can’t use it to its full potential.

What It Can Do For You
It can turn your dumb TV into a smart TV. How awesome is that? It supports up to 50 channels. This means you can watch Hulu Plus, Netflix, Crunchyroll, HBO, and many more channels on it. However, you get access to channels available over the web, but not anything a normal cable TV provider can provide. So if it’s a TV channel not available over the internet, chances are, you won’t be able to get it through Apple TV.

The most important takeaway point from this article is that the Apple TV can mirror content from other Apple devices. This includes iPads and iPhones. You can stream content stored in those devices onto your TV screen. The Apple TV also lets you use third party controllers and download games over the web. You can play a wide variety of games, download music from the iTunes store, play audio books, anything you can do on your iDevice. Most importantly, you can binge watch or listen from an Apple device. It’s actually designed for media playback and can run for long hours.

Additionally, it offers remote playback. Its remote control supports BlueTooth and wireless use. It comes bundled with motion sensor technology. The remote has a touch pad which contains buttons, volume control features, and is designed to act like a motion controller, similar to the Wii remote.

Credit bureaus such as Equifax, Innovis, and Experian collect and prepare credit reports by gathering aggregate financial information of the consumers. These reports, such as Equifax free credit report, describes a person’s credit history in detail based on their personal details, employment history, social security number, the number of bank accounts held and balances in them, amongst other criteria. The people who are legally permitted to view a person’s credit reports are rental property owners, insurance companies, creditors, and employers. The purpose of creating these reports is to determine a person’s financial status, which can help them get a loan or assistance much easier. The benefits of procuring the credit reports from the bureaus are as follows:

Eligibility
The Fair Credit Reporting Act (FCRA) entitles a citizen of the country to request three separate credit bureau reports from the institutions mentioned above on an annual basis. USA’s consumer protection agency, the Federal Trade Commission (FTC), vouches for the privacy and accuracy of the details of the person concerned in these reports. The consumer can log on to the annualcreditreport.com to get a credit report through either of the three institutions, as they cannot be contacted individually. A person usually receives the report within a period of 15 days via mail. You can also procure the Equifax free credit report online.

Advantages
The advantages of a credit report, like Equifax free credit report, extend beyond just receiving credit credentials to buy a house, insure something, or gain employment. Such a report is a great way of tackling identity theft, wherein hackers use criminal methods to steal someone’s personal and financial information for their own benefit. To get the 3 credit reports is optional. Having a credit report is a great asset if a  person is unemployed or being unfairly denied insurance, employment, or credit. In this case, the report can be requested for within 60 days of the action being taken.

Redressing grievances
Under the act, a customer can also dispute any wrong or inaccurate information in the report with the credit bureau agency or the information provider. This can be done through a letter specifically mentioning the errors along with the attached documentation as proof. The agency or provider can be reported to the Consumer Financial Protection Bureau (CFPB) with a complaint.

There can be some credit reports with or without credit scores and the customer must be careful about the same when applying for them. They are generally updated every month depending on the credit bureau that is asked to submit it. You can also get free credit scores from the three bureaus along with your credit reports. Some bureaus also provide an analysis of sorts by alerting customers and stopping them from activities that may lead to negative inclusions in the report, such as late payments and charge-offs which tend to accumulate for years.

The pain in the rib cage of your body may be due to many reasons such as pulling a muscle or a rib fracture. It may also develop after an injury or without any explanation. This pain will be achy, sharp or dull and is felt just above the navel or below the chest. Moreover, this pain could be an indication of an underlying serious medical issue. Therefore, whenever you feel any such pain in and around your rib cage, immediate medical consultation is strongly recommended as you may need a thorough treatment for rib pain.

Causes of rib pain
Before knowing the exact treatment method for rib pain, it is ideal to know its subsequent causes. Now, the more common causes are pulled muscles around the rib cage or bruised ribs. Apart from these two, there are other causes of rib cage pain. Let’s have a look at them:

• Rib fractures
• Inflammation of the lungs lining
• Inflamed rib cartilage
• Serious injuries to the chest
• Muscle spasms
• Broken ribs
• Diseases that have an adverse effect on the bones, such as osteoporosis

Diagnosis of the rib cage Pain
In the primary stage of the treatment for rib pain, the doctors will diagnose your condition. You should explain to the doctor about the pain and the movements that are making the pain worse. Knowing the type of pain you are having and the area where you are experiencing the pain will help the doctors to determine what tests would be better for your condition.

Treatment options for rib cage pain

The treatment for rib pain will depend on the cause of the pain. If it is due to a pulled muscle or bruise or a minor injury, you can use a cold compress on the area of the pain in order to reduce swelling. If your pain is unbearable then you can use a pain reliever to reduce the pain to a certain extent. Even after using the pill, if the pain sustains, then you should consult the doctor because your doctor will be able to prescribe other medications that might help you.

If you experience pain while breathing or moving your body in certain positions, you should contact your doctor immediately without any delay. However, if the pain is due to a muscle strain then you can try some exercises by using the right exercising equipment and maintaining the right exercise posture. This will help in reducing the pain without any medication.

There are many different types of cells in the human body. One of the most important are the stem cells. These cells have the ability to morph into any other type of cell whenever required. They cells can be harvested from two sources a person’s bone marrow and a baby’s umbilical cord. While harvesting it form the bone marrow can be painful, harvesting stem cells form the umbilical cord does not harm the mother or the baby in any way. If the child happens to suffer from blood disorders or immune system disorders, these stem cells can be used to treat the child. LifeCell is India’s largest stem cell bank with over 12 years of experience in dealing with umbilical stem cells.

Apart from being easy to harvest, there are many reasons why umbilical stem cells are preferred over bone marrow stem cells. Firstly to use stem cells to treat a patient, it must match a number of parameters. In the case of bone marrow stem cells, all six parameters need to be a match while in the case of umbilical stem cells, only 4 parameters need to match. Harvesting the umbilical cord also allows you to preserve the cord tissue, which is not possible in the case of bone marrow harvesting.

What happens with the stem cells at LifeCell?
Once the blood from the umbilical cord is collected, it is sent for testing to a lab. Here it is registered, tested for infections and checked for sterility and cell count viability. The stem cells are then separated from the cord blood and the cord tissue samples. The stem cells and the cord tissue are frozen at a temperature of -196 degrees Celsius so as to be preserved until needed. LifeCell is the only stem cell bank that gives you the opportunity of dual site storage facilities. What this means is that the stem cells harvested are stored in two different places so as to protect it from being destroyed by an unforeseen disaster.

Umbilical stem cells can be harvested for only upto 10 minutes after the baby’s birth. Some of the reasons you should consider harvesting your baby’s umbilical stem cells are:
The availability of Indian donors for stem cells is particularly low and there is already a very long waiting list for these cells.
If stem cell treatment is required, a person’s own stem cells are the first line of treatment.
Umbilical cord stem cells can be used to treat a number of conditions ranging from diabetes to autism and cerebral palsy.
It can cost upto 20 lakhs to buy stem cells from a stem cell bank.
Hence, though it may seem like a major investment, it is well worth saving your baby’s umbilical stem cells with LifeCell.