Attention-Deficit Hyperactivity Disorder (ADHD) is a condition mostly diagnosed in children, and its symptoms can continue well into adulthood. This disorder can result in hyperactivity, difficulty focusing, behavioral issues like frequent outbursts of anger and frustration, and inattentiveness. While this condition does not have a cure, the symptoms can be managed effectively with proper treatment. Read on to know more about this condition.
Symptoms of ADHD
The main symptoms of ADHD are impulsive behavior, inattention, and hyperactivity. The signs can appear from a young age and become apparent even before children turn 12 years old. Also, ADHD can manifest in different ways in boys and girls. While it is common for boys to be more hyperactive, girls with this disorder tend to be inattentive.
Generally, children with ADHD will either be inattentive or hyperactive or have a combination of these symptoms.
Inattention
If a child shows some of the following signs for at least 6 months, they might be facing the problem of inattentiveness:
- Makes careless mistakes while doing homework or fails to pay attention to detail
- Cannot focus while playing or performing simple tasks
- May not listen carefully, even when someone is talking to them directly
- Cannot follow instructions
- Is unable to organize tasks
- Avoids any task that requires focus
- Loses things easily and frequently
- Can become distracted easily
Impulsivity and hyperactivity
The following is a list of the symptoms that indicate impulsivity or hyperactivity in children if they manifest for 6 months or longer:
- Tapping the hands or feet constantly
- Becoming restless easily and moving constantly; cannot be seated comfortably for long
- Running around even when it is inappropriate
- Performing any task with a lot of noise
- Interrupting others’ activities and conversations
Causes of ADHD
While the exact cause has not been known yet, studies have identified certain factors that may contribute to the development of ADHD:
- Brain anatomy
An individual’s activity levels and attention efficiency are controlled by certain parts of the brain, and a lower level of activity in these parts can cause the disorder. - Genetics
If one of the child’s parents has a history of ADHD, there is a high chance that the child will have it too. Also, if one sibling has the condition, the other one may develop it. - Premature
It has been observed that children born prematurely face a higher risk of developing ADHD. - Environment
The presence of certain toxins in a child’s environment may cause the disease, but this happens only in rare instances.
If children with ADHD do not receive timely treatment and proper care, they may be more prone to developing behavioral issues and other problems, especially during their teenage years. Adults with untreated symptoms, on the other hand, may find it difficult to complete their tasks, be part of a team, perform well at work, and stay organized or focused.
Taking medications and incorporating dietary changes to improve the symptoms of ADHD should be started at a young age to effectively manage the symptoms and improve the child’s quality of life.
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Tips for a multiple sclerosis diet
Read moreThe nerve fibers in the body of people suffering from multiple sclerosis get damaged. This is because multiple sclerosis damages the layer of myelin present on the nerve fiber, a substance that protects nerves and helps in transmitting signal throughout the body.
Multiple sclerosis is one of the common neurological diseases in young adults.
There are some dietary factors that appear to have an impact on people suffering from multiple sclerosis. Hence, understanding the role of diet while suffering from multiple sclerosis could help one in having fewer relapses and lead a better quality of life.
Multiple sclerosis is a brain disorder that affects the nervous system. So, it is important to have multiple sclerosis diets that support a healthy immune system. A diet that helps to improve beneficial gut flora might help to achieve this.Here are few food products that are good for people suffering from multiple sclerosis.
Probiotics
Probiotics are present in food products such as fermented foods, yogurt, kefir, sauerkraut, fermented tea. These contain lacto-bacteria which is a type of beneficial bacteria. Adjusting the gut flora using probiotics might prove to be helpful for people suffering from multiple sclerosis. This is because these bacteria help in improving the entire immune system of the body.Fiber
Fiber found in plant foods such as fruits and vegetables, nuts, seeds, and legumes help in promoting optimal health by nourishing the gut bacteria and regulate bowel movements, thus keeping the heart healthy, which is difficult to maintain for people suffering from multiple sclerosis. Being a filling food source, fiber also helps you keep full.Vitamin D
Since we have eliminated consuming vitamin D through milk, as it contains saturated fats, other sources rich in vitamin D, such as egg yolks, canned sardines, and cod liver oil can be consumed. Exposure to morning sunlight can prove to be a protective nutrient for people suffering from multiple sclerosis.PUFAs
PUFAs or Polyunsaturated fatty acids help in maintaining a healthy body and controls inflammation. It appears to improve brain as well as cardiac health which is weak in people suffering from multiple sclerosis. Foods that contain PUFAs include fatty fish such as salmon and mackerel. Plant based oil (except coconut and palm oil) are also rich PUFAs.Biotin
Biotin is also referred to as vitamin B or Vitamin H. It is usually found in foods such as eggs, yeast, liver, and kidney. High-dose of biotin may benefit some people suffering from multiple sclerosis.
Before going on any type of multiple sclerosis diets, it is very important to consult a doctor, as they will be able to guide one better as to which foods to include and which food products to avoid in a multiple sclerosis diet. -
How to get free cell phone plans
Read moreAnything for free today is welcome, even if it is something you don’t really need. Today, in the fast changing and competitive market, companies vie to attract customers by providing freebies and expanding their consumer base. This is true for every industry – freebies will always attract.
Telecom or telecommunication industry is one the most common industries where the battle to attract new customers is forever ongoing. So, it is natural that they provide a lot of their services for free. However, the actual fact is that most of the things may not be free as they advertise. They may offer a $0 mobile, buy one get one mobile free etc., but there are a lot of charges that are hidden behind the deals which the customer may know about only in the future.
If you are a light phone user and if your data and call usage is limited to a particular level, then there are options available like Freedompop. The company launched in the US market in the year 2012. The target of the company is the light phone users. Under the plan of Freedompop, you get the following benefits.
500 MB of free data every month.
200 minutes of talk time to any mobile in the US
500 text messagesYou may find the plan amazing but there are some limitations for this plan. If you’ve opted for auto top up the time and you exceed your data limit of 500MB, you’ll be charged with $10 for the additional data you use However, regarding the voice and the text plan, there is an app for the company, and if you exceed the voice and the text too you can continue those services using that app. The one main drawback of the Freedompop is that you can’t use your own handset. Instead, you will need to use the device provided by them.
There exists a subsidized program in the US called the Lifeline’ phone service where you get phone and telecom services for free. However, this is limited to a group of low income people (people with an income of or below, 135% of the federal Poverty Guidelines). If you fall in this fraction, you can avail this service where you get a phone free of cost and certain amount of voice and data for free a month. One connection per customer or household can be availed if you are eligible.