Five ways to treat a swelling on your feet and ankles
Five ways to treat a swelling on your feet and ankles

Swelling of your feet and ankles is a recurrent condition among individuals who indulge in rigorous physical activities, it is an inevitable condition among pregnant women; there are many other causes of swollen feet and ankles. Swollen feet and ankles can be a painful condition, but luckily there are a few easy remedies that could ease out the pain; let us look at some of these remedies:

  • Magnesium supplement

Swollen feet and ankles, medically known as edema, can be caused due to a magnesium deficiency in your body. Consuming a magnesium supplement could provide a considerable amount of relief to your pain/swelling. It is ideal to take a 200mg pill once in a day as the RDA for magnesium is somewhere at 350mg for the day. You must consult your doctor on the dosage as there would also be an amount of magnesium in your diet.

  • Soak in tonic water

Soaking your feet in tonic water is not a part of the commonly known swollen feet and ankle remedies. Although it is advisable to soak your feet in room temperature or cold tonic water; the quinine can help your feet escape the swelling for a brief period and provide the much-needed relief. If you are suffering from excruciating pain you can also heat the water and then soak your feet for about 10-15 mins; if your swelling isn’t reduced you must consult a doctor at the earliest.

  • Exercise

Unlike soaking in tonic water, exercise is a widely advised remedy and can help you if you face swollen feet and ankles on a regular basis. Exercise will assist in easing out the pain, free the nerves/veins from clots, if any, and pace up the healing process.

  • Yoga

Some causes of swollen feet and ankles also include abnormal blood flow or blood clots in the legs. Yoga is the perfect remedy for these clots, yoga postures help in improving the blood flow throughout your body and aid you in getting rid of the clots. Regular practice of yoga could also lead to a drop in the occurrence of swollen feet and ankles.

  • Massage

A masseuse, that’s what you need for you swollen ankle’s treatment. While you’re getting a massage, make sure you let your masseuse know about the pain in your ankles. It will help them in focusing more on your lower body and provide greater relief to you swollen ankles or feet.

The above-mentioned remedies should ideally relieve you from the pain caused by swollen feet and ankles!

  • Common methods used for eliminating bed bugs

    A few years back it was assumed that bedbugs were extinct. But even today, bed bug infestation is a common scenario in several households of our country. Rashes and itchy skin on the legs, back, arms, etc. are the typical symptoms caused by bed bug bites. The presence of bed bugs can be identified by blood streaks and an unpleasant smell on the bed sheets. They are found in homes, workplaces, hotels, and theaters.

    Wondering how to get rid of bed bugs? There are many varieties of best bed bug sprays that are available in the market. These spray pesticides can be powerful enough to destroy bed bugs in a short span. At the same time, they are an expensive solution and can be found in stores as well as online. However, sprays may not be sufficient sometimes in eliminating the bed bugs. This is because they have even become resistant to pesticides and other insect-related sprays. Apart from best sprays for killing bed bugs, other methods of removing bed bugs are steaming, vacuuming, heat treatments, etc. These approaches can be instrumental in ending your woes.

    Bed bug patrol made from clove oil, peppermint oil, sodium lauryl sulfate is one of the best bed bug solutions which can be effective for using in homes. This solution is very beneficial in destroying the bed bugs and can get rid of them within ten days of use. This spray is natural and is safe to use in homes with pets and children. This bed bug patrol is an economical option as well as highly efficient in curbing the bedbug outbreak in your home.

    Purchase pesticides which are prepared from pyrethrins, piperonyl butoxide, or permethrin. Such solutions are very effective in killing the bed bugs. Although the primary disadvantage is that it is chemical-based and can smell unpleasant. Additionally, it can also trigger allergies. If you are sensitive then stick to herbal based pesticides. You can also find commercial pesticides which can be used on walls, furniture, mattresses, etc. It advised that you combine home remedies as well as manufactured products to tackle this issue permanently. Multiple solutions can help you target bed bugs in every nook and cranny of the home.

    Heat treatment also is one of the best methods for removing the bed bugs. Bedbugs cannot survive when the temperature exceeds 117-120 degrees. When this temperature is applied in the areas infested with bed bugs, this heat will kill the bed bugs by dehydrating them out.
    The most prominent advantage of the heat treatment is that it can destroy bed bugs in small cracks and crevices.  The heat can reach all the problematic areas where the sprays are inefficient.

    You can also use clothes dryer in your home as an effective weapon to kill bed bugs. Take all your washable infested items such as clothes, bedding, pillows, cushions, etc. and place them in the dryer. This can be especially useful if you don’t wish to discard your affected possessions. The best way is to use the clothes dryer up to 45 minutes setting it to the highest level. The heat from this clothes dryer can immediately kill the bed bugs. The hot box can also be used to destroy bed bugs from your home.

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  • 3 Best Dishwashers For Your New Kitchen

    Moving to a new house is such an exciting feeling because new houses are generally new beginnings; the entire energy of the new house can be a fresh start to a new cycle of life. When you’ve moved to a new house, you need to buy literally everything from scratch especially when you have lived in a furnished rented house earlier. This means that you need to buy all your house furniture, household appliances, electronics, literally everything! So how do you buy all your electronics without making a hole in your pocket? Especially when it comes to kitchen appliances like dishwashers which are generally quite expensive? Here’s a list of the best dishwashers that you can choose from accordingly to your space, preferences, quantity of utensils etc.

    • Miele
      Miele is a well known company in the home appliances range especially for their best dishwashers. These are more high-ended and expensive as compared to Bosch and LG electronics. Miele dishwashers have been known as the most sturdiest dishwashers in the industry because of the superior quality, durability and efficiency of these dishwashers. Some customers have also reviewed these dishwashers saying that they have lasted them for over 10 years without any problems which is almost double the average lifespan of regular dishwashers. Every penny is worth if you invest in these expensive dishwashers.There are a lot of different features in Miele dishwashers as well as hidden analogues that don’t make the entire machine too bulky. If you are looking for the best dishwashers without worrying too much about the higher price point, then Miele dishwashers might be your best pick!
    • Whirlpool
      Whirlpool dishwashers are more affordable as compared to the higher end and expensive dishwashers from Miele and Bosch brands. Whirlpool dishwashers have stainless steel interiors which reduce the noise, dry easily and easy to clean as well. Most of these best dishwashers have a dry heat option where the extended dry heat starts automatically after the one hour wash of the utensils. You can choose from different cycles such as normal – for less dirty stains and heavy cycles for tough, greasy and sticky stains. Whirlpool dishwashers are available across the country, on online e-commerce sites like Ebay and Amazon. Whirlpool also has a generic warranty for protection during damage and replacement. If you are looking for affordable, durable and super efficient dishwashers, then Whirlpool has the best dishwashers for you and your family that can fit a lot of utensils in one wash.
    • Black and Decker
      Black and decker has not only some of the best dishwashers available in the industry, but also some of the most compact and affordable ones. The brand has a lot of compact counter top dishwashers that can fit dishes up to 10 inches in size. With 7 wash programs ranging from normal, eco, glass, 90 minutes to rapid and soak, Black and Decker has a very good range of cycles which is at par with other leading brands. The brand has some of the most efficient and durable dishwashers.Most of the dishwashers available from Black and Decker have a high efficiency rating as well certified with Energy Star. If you have a smaller kitchen and a tight budget, this is the brand for you. You won’t have to burn a big hole in your pocket by purchasing the Black and Decker dishwasher. These compact dishwashers are perfect for people living by themselves in big cities as well because they aren’t too expensive.

    As an additional tip, always shop for home appliances like dishwashers, microwaves, refrigerators etc. during the seasonal sales and discounts as you can bag the best deals on these appliances during sale. Sometimes, the prices fall down to as low as 50% off which is quite a steal! A lot of stores and brands provide extended warranties as well so don’t forget to check with your sales person about that.

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  • 4 online wholesale chocolate stores that ensure you never go out of stock

    What are the perks of living in the 21st century? The amazingly fast cars, the Internet, the smartphones, etc. all these make to the top of our “what I love about the modern world” list. However, for some, the very fact that the world now functions online is the best part. You can buy clothes, groceries, shoes; you can even complete your education through an online university! So, why not stock up amazing chocolate candies by ordering them from an online wholesale shop?

    If you own a retail shop or a candy store or merely wish to throw a birthday party where the guests are the recipient of chocolate boxes in the form of a return gift, you are now relieved from the hassle of visiting the wholesale chocolate candy store in the neighborhood. You can now place bulk orders for chocolate candies from online wholesale chocolate candy shops. Here are some reliable online wholesale chocolate candy shops to ensure that your chocolate candies are never out of stock.

    • Royal Wholesale Candy– As the name indicates, it’s an online wholesale chocolate candy shop. If you are out of stock of chocolates that your regular tiny customers prefer, all you have to do is fill up the shopping cart with the bulk orders of chocolate candies and pay for the same. You are spared the pain of visiting the shop for taking the delivery. Everything that you ordered will be delivered at your doorstep! It’s not called a wholesale chocolate candy shop for nothing.
    • CandyWarehouse.com– This chocolate warehouse is unlike any warehouse you have ever visited. Once you visit this website, you will be presented with a wide-range of wholesale chocolate candies to select from. All you have to do is select the chocolates you want for your store, and stock your shop with it. If you ever find anything wrong with the delivery, you can send it back.
    • Weavernut.com- Weavernut.com is one of the leading online wholesale chocolate candy stores that is known to provide a wide range of selection of different types of chocolates at great prices. Since it is a wholesale shop and an online one, you can be sure that you will be presented with discounts every once in a while. It is always advisable to go through the company’s shipping and delivery policies before placing your order.
    • Redstone foods- In addition to being one of the most reliable wholesale chocolate candy stores, Redstone foods is also known for its premium order-made chocolates. So, feel free to order customized chocolates in bulk from this online wholesale chocolate candy store. Whatever chocolate candies you decide to buy, everything will be delivered to your doorstep within the said period.
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  • A guide to buying and selling automobiles

    Buying and selling of vehicles can be quite a task, especially when you are doing it for the first time. With so many different brands and models available to choose from, buying and selling of cars is a care intensive process. Knowing what to buy or finding out the best price at which you can sell is the challenge.

    Here are a few useful tips which will help you buy your very first car.

    Take your time and do a good research, don’t rush into the decision of buying. A car is an expensive purchase and you will be driving it for a while and hence, don’t want to be stuck with a model which is not suited for your purpose or doesn’t get the job done efficiently.

    Compare with different models on various parameters. Just because you don’t like a particular brand or may be a diehard fan of one, that doesn’t necessarily help when you are buying. Compare prices and features against multiple brands of the same vehicle class and if possible, take them out for a test run so that you get the feel of it.

    Budget plays a key role in deciding what to buy, or rather when to draw that line so that you don’t go overboard. Of course, with more number of options, prices will also be competitive and hence you might even find your dream car within your budget.

    Once you have narrowed down a couple of models, have them compared side by side with respect to all the technical specifications. They might be a bit difficult to understand, but the technical specifications will give you an idea of the what the car is actually made of and is it worth the price?

    Understand these terms before you go ahead and place you order in the showroom. Terms like invoice price, maximum suggested retail price, fair purchase price and more. the price will be affected by the model and additional accessories you are planning to install. But find out the exact base price and
    compare it with other showrooms to see what kind of a deal they are offering.
    The bigger question arises, whether to buy a car or leas a car for that matter. although if you are planning to hold on to the vehicle for a number of years, then leasing it is not a preferred option. However if you are particular about brands and want to explore different options down the line, then consider leasing.

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  • Common symptoms of oral HPV cancer

    One of the most common sexually transmitted infections, the human papillomavirus (HPV) holds the probability of affecting every individual that is sexually active. One of the most common sexually transmitted infection (STI), there are more than 100 different types of HPV and another 40 subtypes. An HPV can affect one’s genital area or throat. It usually spreads through skin-to-skin contact. Engaging in oral sex is one of the most common ways of contracting HPV of the mouth and throat.

    HPV can be cured; however, certain types of HPV, commonly known as high-risk HPV, can lead to certain types of cancer. One such type is oral HPV cancer.

    The oral HPV cancer symptoms are limited or even absent in a few cases. This usually leads to patients ignoring the condition as there are no bodily changes that hint toward the development of cancer. Negligence and delay in the treatment process are, therefore, strongly associated with this condition. Warts in the mouth or throat are the only direct HPV cancer symptoms that can encourage the patient to get the necessary treatment. A mouth and throat HPV can often lead to oropharyngeal cancer. Strong symptoms start showing when the infection transforms into cancer. The cells are usually formed in the middle of the throat, tonsils, tongue, or pharynx walls.

    Timely treatment is crucial in the treatment of any type of cancer. Below are a few early signs and symptoms that should encourage patients to consult a doctor and get tested for a throat and mouth HPV cancer:

    • Development of an ulcer or a sore in the mouth that does not heal for 2-3 weeks, sometimes even longer. It is one of the most common symptoms for HPV mouth and throat cancer.
    • A significant change in the color of the patient’s tongue due to an imparity in the soft tissues of the mouth. These tissues can adopt a red, black, or white discoloration.
    • The tonsils could swell leading to a difficulty in swallowing. The patient can feel a large amount of pain and a stinging sensation of something being stuck while trying to swallow.
    • Asymmetrical swelling in both the tonsils is a symptom of mouth and throat HPV cancer.
    • Along with pain while swallowing, the patient can also feel intense pain while chewing in further stages of this condition.
    • Some of the persistent and common HPV cancer symptoms are a sore throat, swelling or lump in the mouth, numbness in the lips or mouth, and coughing.
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  • Tips For Buying The Right Running Shoes

    Running is a great exercise that keeps you fit. A run in the morning keeps you energetic throughout the day. It also helps you lose weight and stay healthy. However, your choice of running shoes is very important, so you must select carefully.

    There are various factors that you need to keep in mind while buying running shoes. Among the top running shoes brands, ASICS running shoes are the best and provide a comfortable experience. But how will you know which shoes are best for you? This article tells you what to keep in mind while buying running shoes.

    Consider how you are going to run

    The first step to take while buying the right running shoes is to know your running profile. It is important for you to know what you are going to do with your running shoes. Know the terrain on which you are going to run and buy the shoes accordingly.

    Brands such ASICS and their excellent ASICS running shoes range are suitable for a wide range of terrains. You can buy online ASICS running shoes after checking the specifications carefully. You should also consider whether you are a runner or a jogger and buy running shoes accordingly.

    Consider your body type

    While buying running shoes, you must keep your body type in mind. Brands design shoes according to the needs of different body shapes and sizes to ensure maximum comfort. If you wear the wrong kind of shoes, you will not be able to run comfortably. So, you must buy shoes meant for your body type and optimize the benefits of your running sessions.
    Wearing running shoes that are not suited for your body type may also cause pain in your feet, legs, and back. This is why you must be careful while choosing running shoes. Consider the multitude of body-type oriented options offered by companies such as ASICS running shoes.

    Buy according to your arc

    Examine the arc of your foot while buying running shoes. Your arc’s shape will help you know whether you roll your foot’s inside or outside while running, i.e., whether you pronate or supinate. Although supinators are pretty rare, it is always wise to check. Check out ASICS running shoes suited for different arcs in order to avoid injuries.
    If you have flat feet, you are going to need running shoes that stabilize your activity, preferably a pair of shoes with a higher arc. While buying shoes from a local store, wear it and walk around a bit to check arc comfort. While buying online, check the detailed specifications.

    Know your measurement

    A primary step while buying running shoes is to know your accurate measurement. Otherwise, you might end up making a grave mistake. You can draw the outline of your foot on a paper and measure it if you want to buy online. You should take help of the measuring guide or tool available of the running shoe brands’ online stores in order to know the proper size of your feet.
    You should also keep in mind that shoe sizes often tend to differ according to brands. So, check the shoe measurement each time that you buy. Most shoes manufacturers like ASICS running shoes offer a wide range of foot sizes. Consult a chart when buying online or the attendant in the store from where you buy your running shoes.

    Comfort and fashion

    It is always wise to buy running shoes that are a blend of both comfort and fashion. Buy shoes with the right fit and style according to your comfort, usage, and taste. There is a multitude of options available online. ASICS running shoes can add some spunk to your style.

    Keep track of the various sales, deals, and discounts on running shoes available online. While buying at a discounted price, do not compromise on quality. Select after careful consideration of the specifications. You can order ASICS running shoes of your choice online and have them delivered to your doorstep.

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  • Grab the best 3G phones in the market

    If you are tired of your 2G connection and you cannot afford to buy a high featured 4G phone, then you can afford the best 3G phones in the market.

    These are the best 3G phones which come at an affordable price –

    • One Plus X
      Previously the One Plus X sold for under $300, and since then you can find it at for as little as $199. It’s a perfect option at this price. You do get the slightly dated Snapdragon 801 processor, and three gigabytes of RAM but performance is not an issue overall. You do feel a little bit of lag when you start playing new games because it does have the Adreno 306 but that’s about it. The 13-megapixel camera in the back and the eight on the front takes the best images and videos at this price of all the best 3G phones available in the market. But the five-inch 1080p display might be small for a lot of people to consume multimedia. Also, there’s no fingerprint scanner which is disappointing for a lot of people. The 2525 milliamp battery might not be enough to get heavy use, but for under $200 price this is a huge step up.
    • Honor 8
      For under 400 dollars you can get the Honor 8. It is a fantastic phone. The full HD display is not only vibrant but at 2.5 inches it makes handling the device much easier. With four gigabytes of RAM and the Kirin 950 processor, the UI is very responsive. The phone handles pretty much anything you throw at it without breaking a sweat. The dual megapixel camera is also capable of capturing some amazing shots. The little nifty software features that Huawei has thrown in definitely enhance the experience. It’s one of the best 3G phones in America.
    • One Plus 3
      Just like the S variants are to Apple; the T variants are to the OnePlus. The OnePlus 3T is the best pick for the best 3G phones under $500. In a nutshell, it’s the OnePlus 3 with a beefier 2400 milliamp battery, a very slightly faster processor, and a better selfie camera. The 5.5 inch 1080p AMOLED display is great for contrastive colors and with six counts, i.e., one, two, three, four, five, six gigabytes of RAM you should have no problem at multitasking. It runs on Oxygen OS and is consistently updated to provide the best experience at its price or any price really out of the best 3G phones. The only reason you want to have a flagship phone would be a better camera, but performance on this device is unmatched. Up front, you have that 16-megapixel camera, and that is an amazing upgrade, and it looks really good. In the back, the 16-megapixel camera does fall short. The images just fall apart in darker environments and get blurry. You can get a brand new skin for this device. You can slap the skin on, you can make it look different, and you can customize it and make it your own. Brand gives a little bit of texture too. You can buy this phone as a luxury purchase.
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  • Introduction to chainsaws and STIHL chainsaws

    Chainsaws are portable, mechanical saws and they are generally used for felling trees, bucking, pruning, and harvesting of firewood. They have some teeth-like structures attached to the blade of the saw. Those structures are connected via a chain whose function is to rotate and slide along a guide bar. Here’s what you need to know about chainsaws.

    Chainsaw variations based on power.
    Gasoline-powered chainsaws are powerful and quite mobile, hence easy to handle. Available in both light-duty and professional-grade versions, the former can be used for operations that don’t involve much power. And the latter is used for heavier operations like felling trees. Electric Chainsaws are much suitable for smaller and lighter jobs like pruning and trimming. The electric chainsaws are highly preferred for household gardening purposes as they are quieter, easy to start and available as both corded and cordless. Battery-powered chainsaws are powered by batteries, and due to the batteries housed in the tool, the tool might be heavier. However, the best things about the battery-powered ones are that they are easy-to-start and quite portable.
    Hence, for professional heavy-duty purpose, gasoline powered chainsaws would do justice while for light-duty gardening activities an electric chainsaw would be an intelligent choice. Battery-powered ones are heavy; hence should be considered for pruning and trimming of small branches and easy and lighter backyard jobs.

    Chainsaw variations based on the reach
    Traditional chainsaws come with a front and rear handle where the engine is housed and a cutting bar. These are powerful, and can be used for both heavy and light jobs. However, they have a shorter reach. Hence, to prune the limbs of trees, you will have to climb the tree and do the job. Pole Saws is one that can be mounted on an extension pole. This kind is useful when you need to prune the limbs of a short tree.

    STIHL Chainsaws- Settle for the best
    For many years, STIHL has remained at the top of the chart when it comes to petrol driven chainsaws. Andreas Stihl AG & Company KG or STIHL is a German chainsaw manufacturer that has its headquarters in Waiblingen, Stuttgart, Germany. It is a part of the Forestry Equipment and Landscape Maintenance Industry. Founded in 1926, STIHL is still the world’s most trusted petrol-run chainsaw brand name. STIHL is the only company in the entire world that makes its own guide bars and chains (saw chains). Apart from the variety of world-class chainsaws that this company manufactures, there are other top-class products that belong to this company like string trimmers, cultivators, pole pruners, edgers, leaf blowers, construction tools, cut-off saws, drills and protective apparel, etc. The company uses state-of-the-art technology to produce the best and most efficient products for the customers, and the STIHL Chainsaw prices make them even more desirable.

    The cost of STIHL chainsaws
    There are several variations available. Homeowner chainsaws may cost between $250 and $500. Farm and ranch saws may cost between $500 and $700. And, the professional chainsaws that may be used for forestry cost between $800 and $1000.

    Several online eCommerce portals sell the STIHL Chainsaws, and several retail outlets are available as well. Based on your needs, you can choose the appropriate STIHL chainsaw that would serve you purpose.

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