Buying and selling of vehicles can be quite a task, especially when you are doing it for the first time. With so many different brands and models available to choose from, buying and selling of cars is a care intensive process. Knowing what to buy or finding out the best price at which you can sell is the challenge.
Here are a few useful tips which will help you buy your very first car.
Take your time and do a good research, don’t rush into the decision of buying. A car is an expensive purchase and you will be driving it for a while and hence, don’t want to be stuck with a model which is not suited for your purpose or doesn’t get the job done efficiently.
Compare with different models on various parameters. Just because you don’t like a particular brand or may be a diehard fan of one, that doesn’t necessarily help when you are buying. Compare prices and features against multiple brands of the same vehicle class and if possible, take them out for a test run so that you get the feel of it.
Budget plays a key role in deciding what to buy, or rather when to draw that line so that you don’t go overboard. Of course, with more number of options, prices will also be competitive and hence you might even find your dream car within your budget.
Once you have narrowed down a couple of models, have them compared side by side with respect to all the technical specifications. They might be a bit difficult to understand, but the technical specifications will give you an idea of the what the car is actually made of and is it worth the price?
Understand these terms before you go ahead and place you order in the showroom. Terms like invoice price, maximum suggested retail price, fair purchase price and more. the price will be affected by the model and additional accessories you are planning to install. But find out the exact base price and
compare it with other showrooms to see what kind of a deal they are offering.
The bigger question arises, whether to buy a car or leas a car for that matter. although if you are planning to hold on to the vehicle for a number of years, then leasing it is not a preferred option. However if you are particular about brands and want to explore different options down the line, then consider leasing.
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High blood pressure chart and its meaning
Read moreWhen a doctor takes your blood pressure reading, he gives a fraction. This fraction is the blood pressure reading. The number on top is known as systolic pressure and the number on the bottom is the diastolic pressure. Systolic pressure signifies the amount of pressure in the arteries during the contraction of heart muscles. Diastolic pressure signifies the amount of pressure of the heart muscle in between the beats. Both the numbers are important for the determination of the health of your heart.
Normal reading
The normal reading for blood pressure should be 120/80. The systolic pressure must be in the range 90-120 and the diastolic pressure must be in the range 60-80. The American Heart Association considers blood pressure to be normal only when it is in the range. Both the systolic and diastolic readings should be within the above-stated ranges.Blood pressure readings are usually given in millimeters of mercury. That is, a normal reading would be known as 120/80 mmHg. If you have a normal reading, then you do not need any medical intervention. In order to do so, you must follow a healthy lifestyle. Regular exercise, balanced diet, and weight management can be of great help.
Prehypertension
If your blood pressure reading is more than 120/80 mmHg, then you have to be alert and switch to a healthier lifestyle. You are suffering from prehypertension when the systolic pressure is between the range of 120-139 mmHg and the diastolic pressure is between the ranges of 80- 89 mmHg.The above-stated numbers are not considered as high blood pressure. But they are beyond the normal range. There is a good chance of prehypertension turning into high blood pressure. You are at a high risk of a stroke and other heart diseases. Pre-hypertension does not require any medication, but you have to start leading a healthy life. A balanced diet, weight loss, and daily exercising will help you bring your blood pressure down to the normal range.
Stage 1 of hypertension
You will be diagnosed with high blood pressure when the systolic pressure is in the range 140-159 mmHg and the diastolic pressure is in the range 90-99 mmHg. This is the stage 1 of hypertension or high blood pressure. Stage 1 of hypertension is usually diagnosed when the blood pressure reading remains high over a long period of time. Your doctor will help you to keep track of your blood pressure reading. He/she will prescribe medications if your blood pressure does not come down after starting a healthy lifestyle.Stage 2 of hypertension
The second stage of hypertension is when the blood pressure reading shows the systolic pressure as 160 or more and the diastolic pressure is 100 or more. The doctor will prescribe one or two medications to bring down the high blood pressure to the normal level. But you must never rely only on the medications. A change in your daily lifestyle is always recommended to keep your blood pressure in check.Hypertensive crisis
If the blood pressure reading is more than 180/110 mmHg, then it signifies a serious health issue that needs to be checked immediately. You must go in for an emergency check-up if your blood pressure is that high. It is best to visit the doctor immediately, if you are also experiencing chest pain, sweating, dizziness, blood in urine, and other difficulties. -
Ways to reduce high Triglycerides in your diet
Read moreWhat are Triglycerides?
Triglycerides are a type of fat present in your blood that the body uses for energy. But the excess of triglycerides in your body are termed as bad cholesterol (LDL), paves the way for heart disease, stroke, and many other heart-related diseases.How to cut down the intake of Triglycerides?
Every meal you eat should have a balanced intake of all nutrients. The macronutrients (proteins, carbohydrates, and fats) and micronutrients (Vitamins and minerals). Excess of anything is unhealthy and leads to different health problems. Triglycerides are the major cause of heart problems and it causes thickening of the artery walls. High triglycerides (levels above 1000 mg/dl) can lead to acute pancreatitis. The high amount of triglycerides is present in sugary foods, packaged food, and commercially baked goods. Hence, reduce the intake of Trans fats and saturated fats.Diet chart to reduce high Triglycerides
Incorporate fish in your diet:
Fish are a rich source of omega 3 fatty acids that reduce the levels of triglyceride present in your blood and helps to keep your heart and brain healthy. Salmon, co, and tuna are types of cold water fish that has the power to reduce the levels of triglycerides. Vegans or non-fish lovers can take omega 3 fatty acid supplements.Soy protein is beneficial:
Soy protein works 12 times faster than animal protein to reduce the number of triglycerides. A research proved that 25 grams of soy protein a day as a part of low diet will reduce the risks of heart-related disease. It also controls the levels of serum cholesterol, LDL (Low-Density Lipoprotein) and triglycerides. Soybeans, tofu, and soy milk have rich soy protein in them.Consume Monounsaturated fats:
Instead of your regular cooking oil like sunflower oil, coconut oil, palm oil or rice bran oil choose olive oil or walnut oil. These oils have monounsaturated fats that reduce the lipoprotein levels. Nuts and avocados are also rich sources of monounsaturated fats.Fiber foods:
Food that is rich in fiber, like the beans, legumes, peas, lentils. Nuts, like almonds, cashew, walnuts, pecans. Cereals and citrus fruits are must in your diet as it absorbs the fat or sugar present in your small intestine and helps in reducing the triglyceride levels.Reduce the intake of alcohol:
Alcohol has a high amount of sugar and calories. Regular intake of alcohol stores triglycerides in your fat cells. Hence, avoid alcohol as much as possible.Do not skip exercise:
Regular exercise is necessary for your body to reduce the triglyceride levels. Plan your day, so that you can spare at least 20 minutes in the morning for your exercise or brisk walks. Simple push-ups pull-ups and squats can help you stay healthy.