Often when you sleep in the wrong position or sit cross-legged for a long time, you must have experienced a tingling sensation in your hands or feet. The cause of tingling feet and hands, in this case, is the pressure on nerves that gives you a pins-and-needles sensation. Although this is not a serious health hazard, if the tingling sensation continues for a long time, it might be time to consult a doctor.
One of the leading causes of tingling feet and hands is damage to the nerves. The nerves could be damaged due to various reasons. Tingling feet and hands do not often require any invasive treatments and can be easily treated with physiotherapy and medications. Here a few causes of tingling feet and hands and how to deal with them:
- Carpal tunnel syndrome: Carpal tunnel syndrome is caused due to the compression of a nerve in the wrist. It can usually occur if you spent too much time typing, working with power tools or play sports such as tennis or badminton. The compression of the nerve causes tingling in hands. Carpal tunnel syndrome is diagnosed with an EMG test and ultrasound. It can be treated with anti-inflammatory medications and physical therapy.
- Cervical or spinal stenosis: This occurs when the spaces in the spinal cavity start narrowing. This puts pressure on the nerve roots and the spinal cord. This invariably leads to foot tingling and tingling in the hands. Spinal stenosis is one of the serious causes of tingling. Stenosis is diagnosed using a CT or MRI scan. Depending on the severity of its effects, stenosis can be treated by epidural injections, physical therapy, and surgery as well.
- Multiple sclerosis: Multiple sclerosis occurs when there is scarring in the brain tissue or the spinal cord. Along with double vision, bladder- or bowel-control problems, clumsiness, tingling hands, and foot are one the symptoms of this degenerative disease. These symptoms can be treated with medications, and the progress of the disease can be slowed down as well.
- Systemic diseases: Systemic diseases include liver disease, hypothyroidism, kidney disorders, connective tissue disorders, benign tumors, and cancer. These can cause damage to the nerves and lead to numbness and tingling sensation. There is no simple way to deal with this, other than following what your doctor prescribes.
- Nerve injury: There might be nerve injury caused due to an accident. A dislocated bone or a herniated disc can also compress, damage or crush a nerve leading to nerve injury. This may bring about tingling of feet and hands. Depending on the extent of the injury, it can be treated with physiotherapy, medications and some rare cases, surgery as well.
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Top smartphone data plan choices by T-Mobile
Read moreFinding cheap mobile data plans for your family or friends circle is still a harrowing and lengthy process. Going through all the plans by all the carriers is actually a huge process. T-Mobile has a quite fair pricing for its plans and also offers the best plans and bonuses. Nowadays, they are offering wide range of fringe benefits such as free surprise gifts on Tuesdays, free international service, unlimited data plans, unlimited music and video streaming etc. T-Mobile also offers another service, the One plan:
- T-Mobile One Plus is a premium upgrade and it costs $5 per month. It includes many other features such as caller ID, voicemail to text and unlimited GoGo in-flight WiFi. It also offers a good international plan such as landline calls in 70 countries and unlimited LTE hotspots and other best benefits. This is one of the best cell phone data plans.
- T-Mobile One Plan is one of the best mobile data plans and offers unlimited data. If you are using the minimum data per month, its price increases in the range of $20-$70. If you are happy with your current data plan, you will get an unlimited offer while staying in the old plan without having to spend extra cash.
- If your family needs tethering mobile hotspots and international calls, you can choose T-Mobile’s One plan unlimited offers.
Even though T-Mobile One Plus has many upsides, it has a downside too.
- LTE mobile-hotspot data of 10GB
- Charges $5 per line for each month if you are going to auto pay your bills
- Spotty coverage in rural areas
- Tethering speed limited to 3G speeds
The benefits of T-Mobile’s best cell phone data plan:
- Music freedom: Without using your complete data allowance, you can stream on your favorite music through different apps like Spotify.
- Jump in demand: You can exchange and get the latest plan with an upgradation.
- T-Mobile Tuesdays: You can get tremendous Tuesday offers like Frosty from Wendy’s or $15 in Lyft credit by downloading the iOS and Android app.
- No overages on data: No overages for unlimited plan members.
- Mobile without borders: If you are in Canada, Mexico or in the states, you are lucky to have unlimited text, call and data. Users from other countries can grab this offer with lower 3G/2G speeds with call rate 20 cents per minute.
- Free Netflix subscription: Unlimited two or more lines of account for customers.
- Speeds won’t slow down until 50GB: You can enjoy your data plan until it reaches 50GB.
- Voicemail to text: You can convert voice to text through T-Mobile One Plus plans.
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Five most popular VPN services
Read moreA Virtual Private Network (VPN) secures and protects your internet connection by providing a secure and private network that is routed through multiple locations. Any information shared on a public network is vulnerable to hackers and cybercriminals. It is a good idea to invest in premium VPN services that mask the connection to protect sensitive data.
Here is a list of the most popular VPN services available in the market.
ExpressVPN
This service is compatible across multiple platforms like Windows, Mac, iOS, Android, and Linux. Express VPN offers fast and reliable speeds that support heavy uploading, downloading, and video streaming with a global average speed of over 47 Mbps. An ExpressVPN connection is available across 90 countries. You can subscribe to 15 months of service for a price of $6.67/month approximately.NordVPN
This VPN service offers multiple privacy options with secure protocols, an AES-256 based encryption technology, support for TCP Port 443, and a killswitch feature among other advanced options. The average global speed of 46 Mbps supports heavy data streaming over a decent connection network spanning 59 countries. Nord VPN is also one of the most affordable VPN services with a three-year subscription that is available for about $2.75/month.IPVanish VPN
This is an ideal option for P2P users as the VPN service sponsors high upload speeds over a global network spanning 61 countries. The service features an instant setup and a simple user interface. The service also has a zero log policy making your connection private and secure, unlike some alternatives that keep a log of user data. The cost of IPVanish is around $6.49/month for the year-long plan.CyberGhost VPN
Strong privacy features and excellent connection speeds are the two key features of this VPN service. Compatibility is another highlight of this affordable VPN service as it is available across Windows, Mac, iOS, Android, and Linux. There is additional support for popular browser extensions like Google Chrome, and the VPN can also be configured for manual routers, consoles, and external streaming devices. CyberGhost is a value for money deal available for approximately $2.75/month for one year.HideMyAss VPN
This VPN service has the highest number of global server connections to securely reroute your connection spanning across 190 countries and over 100,000 IP addresses. The private network is secured using AES-256 encryption technology and protocols. The service, however, keeps a log of user information. The cost of HideMyAss VPN about $6.99/month.