An individual experiences carpal tunnel syndrome when there is a considerable amount of strain present on his/her median nerve. This disorder can occur because of existing health conditions, overexertion of the wrist or pregnancy.
If one is suffering from carpal tunnel, the first thing they must do is seek counsel from the doctor. This is because carpal tunnel syndrome can be an indicator/symptom of a major illness. So, it is of utmost importance that you rule out all the risks associated with your current health issues. Here’s how you can use simple and effective remedies to treat carpal tunnel syndrome.
Use a splint It is quite common to experience pain, tingling or numbness in the hand, right after you wake up in the morning. So, you can use a splint to keep your hand stabilized, so that unconscious movements don’t trigger discomfort in your median nerve. If you are confused about when and how to wear the splint, have a word with your doctor to clear any reservations.
Unwind It is crucial that you give your hand a break from all the strenuous tasks. If you can’t avoid these activities entirely, then ensure that you take small breaks, so that you don’t overexert your wrist. Constant stress can lead to permanent nerve damage, which might require surgery for correction, so be cautious.
Diet What you eat is ultimately what you are! So, a great diet will significantly reduce your misery in the long run. Include foods that are rich for their anti-inflammatory qualities. This includes fresh fruits and vegetables. Also increase the intake the level of fluids, which means you must have plenty of water and juices.
Foods with excessive sugar and sodium can aggravate your carpal tunnel syndrome, so make sure that your intake for any of these elements is in moderation. Also, make sure that you exclude saturated fat, excessively-processed meats and dairy products. Alcohol under any circumstances must be avoided.
Massage You can massage your hand gently with essential oils which can ease tension and reduce inflammation. Use oils like lavender, eucalyptus, peppermint, lemongrass, rosemary, etc. Although ensure that you are not allergic to any of these oils. If you are pregnant make sure that you use this remedy only after having a word with your doctor.
Hand exercises You will observe an immense amount of improvement in your condition if you practice simple hand exercise on a daily basis. Your doctor will be the best person to recommend you appropriate exercises, based on the severity of your condition.
-
4 Tips to Treat Common Symptoms of Stomach Flu
Read moreGastroenteritis, popularly termed as stomach flu, is an inflammation of the stomach and the gastrointestinal tract, resulting in a ruthless mix of symptoms. The most common cause of stomach flu are viral infections; however, it can also be caused due to bacterial or parasitic infections and food-borne illnesses. The symptoms of stomach flu usually last up to 14 days. The condition is a highly contagious one that spreads through an oral-fecal route. The most common symptoms of stomach flu are as follows:
- Diarrhea
- Nausea
- Vomiting
- Cramping in the abdomen
- Low-grade fever
- Chills
- Muscle aches
Here are some tips to treat the symptoms of the stomach flu:
Drink Lots of Fluids
When affected by stomach flu, your body loses essential bodily fluids through vomiting, diarrhea, and sweating. Therefore, it is important to consume these fluids to regulate the body’s water levels and stay hydrated. The best fluids to consume when suffering from the symptoms of stomach flu are as follows:- Clear liquids such as water
- Ginger and peppermint tea to relieve nausea
- Energy drinks that assist in electrolyte replacement
- OTC preparations
Additionally, make sure to avoid highly caffeinated drinks such as coffee or black tea. These can muddle with your sleeping patterns and further upset your stomach.
Follow the BRAT diet
Most of the times, people with stomach flu do not feel like eating. But when they do, it’s best to start with a BRAT diet. BRAT is the acronym for bananas, rice, applesauce, and toast. These four foods are easy to digest and a rich source of carbohydrates. They will replenish the vital nutrients in your body and give you the needed energy to function.On the other hand, it is advisable to avoid dairy products, fibrous foods, and anything that is greasy or spicy as it will further complicate stomach distresses.
Try Acupressure
Acupressure is a great technique that helps in alleviating nausea and other symptoms of an upset stomach. You can locate the pressure point P-6 by measuring the width of three fingers, starting from the bottom of your hand palm. Massage the area with your thumb for 2-3 minutes to experience relief.Medicate with Caution
Several people take to medicines for curing the symptoms of the stomach flu. However, it is important to note that stomach flu cannot always be cured with medications, and taking antibiotics will not help if the condition is caused due to a viral infection. Certain medications can be taken for stomach flu unless you suffer from a liver disease. They relive aches and fever and is less likely to upset your stomach. You can also take over-the-counter antidiarrheal medications to ease symptoms that are usually associated with stomach flu, such as diarrhea, nausea, and vomiting. -
Reasons why metal detection is such a popular hobby
Read moreMetal detection is a hugely popular hobby that has won the favor of numerous enthusiasts all around the world. You may wonder why metal detection is such an enthralling and exciting hobby that makes people go gaga over it. For a person who is consumed with the love for metal detection, answering what’s so exciting about it may be quite a task. Various people find different kinds of pleasures in it. Check out some of the reasons that make metal detection such a popular hobby.
Love of history
For some history buffs, the primary reason for embracing metal detection as a hobby may be the thrill of finding antiques and items that haven’t seen the light of the day for centuries. People interested in artifacts and archaeology may especially be inclined towards this activity. Many engage in it for their interest for ancient weapons that have sundry tales to tell.Love for collecting
Collecting sundry items is a popular hobby among several people. Some people may be able to satiate their love for coin collecting through metal detectors. Metal detection gives people the liberty to collect age old colonial coins and new age wheat pennies!Keeps you active
Believe it or not but metal detection is a great outdoor activity that keeps you alive and kicking. It is also a fantastic form of physical and mental exercise. Metal detecting keeps you going to new and far off sites and engages you in the most productive of ways.Financial gains
One of the most common reasons why some people are glued on and motivated to metal detection is for some extra bucks. Some people may delve into sites with the hope of finding valuable jewelry, gold coins or nuggets and sell their finds to earn some serious money! This may not always be the case. For most hobbyists, their finds are more meaningful to them than a few dollars.Adrenaline rush
Metal detection is quite an addictive and adventurous activity that gives hobbyists all the adrenaline rush a sport like mountain biking or rafting may provide. Hunting for antiques and bygone items in itself is an engaging and exciting pursuit. To top it up, finding and pulling out dirt laden rare and obscure artifacts is all the thrill you would ever want. What’s more, the activity gives you a reason to explore permitted public parks, beaches, woods and even your own private property!