Everyone is aware of the fact that one requires to floss and brush carefully in order to have healthy teeth and also whiten your teeth. However a lot of people still lack that lovely sparkle and are willing to go to any lengths to obtain bright and sparkling teeth. Dental whitening toothpastes are one of the most resorted to products to fulfill this particular desire. They are beyond doubt one of the cheapest means resorted to worldwide in order to brighten teeth and remove stains as all other professional teeth whitening techniques are very expensive.
While most toothpastes help get rid of stains on teeth with the aid of light abrasives that are present in all of them, tooth whitening toothpastes are specially made with tooth whitening agents that work towards whitening teeth more effectively. They contain polishing agents or special chemicals that work towards removing stains. They can get rid of stains caused by smoking or drinking coffee. These pastes include:
Special abrasive agents that are particularly designed to polish teeth gently
Chemicals that are effective enough to dissolve or break down the stains that appear on teeth as a result of eating food.
How long does it take to obtain effective results?
If used meticulously and regularly (twice daily), these tooth whitening toothpastes take anywhere between 2 to 6 weeks for whitening teeth.
Toothpastes which contain blue covarine show effective results immediately.
Precautions to be adhered while using teeth whitening pastes
Ensure that you purchase a brand that is approved by the ADA as this assures you that the toothpaste is safer and more effective in all aspects.
Look for pastes that have soda and peroxide as they clean and whiten teeth effectively.
Overuses of these pastes can even worsen your stains. So make sure that you follow the instructions written on the packing carefully.
Cons of whitening tooth pastes
Whitening pastes that are very strong can trigger sensitivity and other dental issues in teeth.
Prolonged use can make your teeth lose their shine and luster completely, so one should be careful while using them.
A lot of studies claim that tooth whitening tooth pastes are not really effective in whitening teeth. They only brighten teeth; they do not actually help to make teeth whiter.
They are not effective enough to alter the teeth’s natural shade or repair stains that go deeper than surface stains.
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What causes constipation
Read moreConstipation means infrequent or difficult bowel movements. Most people experience occasional problems with normal bowel movements. But if constipation lasts for weeks and months on end, it is termed as chronic.
Symptoms of constipation have 1-2 bowel movements in a week, needing to strain to pass stools, difficulty in passing stools, hard stools and a feeling of incomplete evacuation.
There are several possible causes of constipation.
Colonic or Rectal Blockages: Colonic or rectal blockages can adversely affect normal bowel movement. These blockages can be due to many different reasons, such as –
- Colon cancer
- Rectal cancer
- Abdominal cancer
- Bowel stricture or colon becoming narrow
- Rectocele or a bulge or swelling in the rectum through the back part of the vagina
- Anal fissures
Hormonal Diseases: Diseases that affect hormones in the body can be a cause of constipation. Hormones maintain the fluid equilibrium in the body. Diseases that affect hormones can upset this balance and cause mild to severe constipation. These diseases can be –
- Diabetes
- Hypothyroidism or an underactive thyroid gland
- Hyperparathyroidism or an overactive parathyroid gland
A note on hormonal problems and constipation during pregnancy: During pregnancy, a woman can have constipation for many reasons including hormonal changes. The condition often resolves itself after childbirth. Treatment for chronic constipation during pregnancy may depend on the woman’s health.
Neurological Problems: Many conditions affecting the nerves around the bowels and nearby muscle groups can be a cause of constipation. These can be –
- Stroke
- Spinal injuries
- Multiple sclerosis
- Parkinson’s disease
- Autonomic neuropathy
Pelvic Muscle Problems: Pelvic muscles support organs involved in stool elimination. Any problem in the pelvic floor muscles can cause constipation. These can be –
- Weak pelvic muscles.
- Anismus or difficulty in relaxing of pelvic muscles.
- Dyssynergia or problem with pelvic muscle movements.
Lifestyle Factors: An unhealthy diet and lifestyle can contribute to poor bowel health and cause constipation. These can be –
- A diet is lacking in fiber.
- A diet high in fatty and spicy foods.
- No or low levels of physical activity.
Determining the cause of constipation is important for its effective treatment.
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4 premium food brands that boost the health of your dog
Read moreIn addition to showering your furry friend with love and affection, you need to pick out the best premium dog food for him. There are various premium dog food brands competing in the market, but you need to consider a lot of factors before you decide on the best premium dog food for your beloved canine friend. The dog’s age, weight, breed, and of course his taste, are the factors determining which will be the perfect dog food. So, here are some of the best premium dog food brands you can consider while choosing the right dog food for your pet.
- Merrick Grain Free Dog Food
This dog food has been considered one of the best premium dog food brands owing to the fact that it comprises of ingredients that are meant to promote your dog’s health and well-being. You will have plenty of different formulas to choose from, and you can even choose the protein source. Moreover, it contains some healthy additives such as omega-3s and omega-6s, that contribute to helping your pet maintain its glossy coat. - Wellness Core Natural Grain Free
If your dog is quite choosy about his food and isn’t a big fan of the so-called “natural” dog food that is so ferociously advertised these days, then investing in this premium dog food is advisable since it is one of the best premium dog food brands. It is made of completely natural ingredients, has reduced contents of fat and carbohydrates, and is rich in proteins. Plus, it has proven to be appealing to your canine friend’s taste buds. - Nature’s Variety Instinct
Nature’s Variety Instinct has been hailed as one of the best premium dog food brands. It is completely natural and has added omega-3 and omega-6, in addition to the minerals and protein content in the food. Moreover, it doesn’t contain preservatives, which, otherwise would affect your dog’s health. Pet owners often opt for this premium dog food since it is grain-free and has all the required nutrients to keep their beloved puppy healthy and active. - Taste of the Wild High Prairie Canine
The name itself is indicative of the unique nature of this dog food. What makes this the best premium dog food is that the formula is closely related to the actual ancestral diet of dogs which emphasized the need for high protein and extremely low carbohydrate content. It is a rich source of protein and contains vegetables and fruits to a certain extent.
- Merrick Grain Free Dog Food