Live bacteria and yeast come under the category of probiotics. Probiotics are helpful bacteria that aid in digestion and improves your immunity system. Probiotics help in preventing and curing urinary tract infection (UTI). So probiotic-based products should be a regular part of women’s diet since UTI majorly affect women. If you are suffering from irritable bowel syndrome, probiotics can help to regulate your bowel movement. Also, a probiotic-rich diet can help in preventing eczema in young children. Apart from these health benefits, a regular intake of probiotic-based products aids in fighting diseases that might occur due to consumption of unhealthy or contaminated food.

Probiotics should be a part of your regular diet. Periodic intake of probiotic-based products will help to keep your body healthy and fight diseases. Here are four top-rated probiotic-based products that you can include in your regular diet.Yogurt-based products: Yogurt is one of the most essential and simplest probiotic-rich food. It is full of live active bacteria culture, which is very healthy for your gut. You can get store-bought yogurt-based drinks and beverages. Or you can make your own yogurt-based drinks. You can whip up smoothies and shakes, which you can have it on-the-go or to satiate your snack cravings. You can make Greek yogurt or plain yogurt or flavored yogurt as a part of your lunch. You can also have frozen fruit-flavored yogurt as a dessert-substitute.

Kefir-based products: A dairy-based product similar to yogurt, kefir is made from milk and kefir grains that have been fermented over time. The probiotic content of kefir-based products is higher than yogurt as kefir is fermented using a combination of yeast and bacteria. A bit tart and tangy, kefir can be consumed in its milk form or used to make soups and smoothies.

Apple cider vinegar-based products: Along with helping in weight loss, controlling cholesterol and diabetes, apple cider vinegar has great probiotic content. You can take it in it in its liquid form: a quarter teaspoon everyday. Or you can use it as a salad dressing. You can also use apple cider vinegar in your marinades and sauces.

Kvass-based products: Kvass is made by the fermentation of rye or barley. These days you can find kvass made from carrots and beets as well. Mildly sour, kvass cleanse your blood and liver. Originally consume in beverage form; however, you can get kvass milk and even make kvass-based soups, which is a Russian dish called as okroshka.

From better sleep to improved spinal health, a good mattress will let you drift into dreamland without any worries. The right mattress will make you feel at home and ensure a comfortable sleep. Here are some useful tips for buying a new mattress.

• Check out mattress reviews
  If you’re buying from Amazon or similar major online marketplaces, reading mattress reviews by fellow users can help. These reviews are detailed in nature and outline the key elements and features of mattresses, much more than product descriptions.

• Consult a doctor
  Doctors specializing in back pain and spinal health can often help you review the right mattress. If you’re prone to insomnia, suffer from back pain and have trouble falling asleep at nights, consider consulting a doctor for mattress reviews and recommendations.

• Try natural latex mattresses
  If you’re prone to back pain, joint pain, and have trouble falling asleep at night, getting natural latex mattresses can help. Natural latex mattresses are made using the latex from the sap of trees and are very different from synthetic mattresses made from petrochemicals. Since these are natural, they don’t exude certain gases during the night and are completely safe to use.

• Look for adjustable mattresses
  If you have neck pain or trouble moving around your spine, getting an adjustable mattress can help. Read through mattress reviews and see whether they mention it’s adjustable or not. Some sellers may leave out this tiny detail but keep in mind that adjustable mattresses do matter. They improve blood circulation and you can adjust the angle of inclination to suit your needs. Adjustable mattresses are excellent remedies for back pain and insomnia.

• Prefer foam to coir
  Coir mattresses tend to sag while foam mattresses adjust to the body’s shape. Additionally, avoid coir mattresses since they don’t regain their shape upon compression due to the pressure exerted by body weight. Foam mattresses can come as layered, are malleable, and their firmness can be adjusted according to your needs.

All these tips will help you choose the right mattress for your needs. Keep comfort, budget, and feedbacks left by mattress reviewers in mind and you should find yourself a good deal.

Purchasing modern furniture like sofas or armchairs can be a huge investment and that is why getting a good sofa is crucial. There are so many different options and getting one that makes us happy can be a task that is easier said than done. It is good to have different recommendations and research done before you head out to the store and buy that new modern sofa set. These days, if you do not find the right one, you even have the option of designing it yourself so that you can possess the sofa or armchair of your choice. Here is all you need to know in order to make a good investment.

Sofa sizes

Space is always a deciding factor when we buy new things. This is also in the case of modern furniture like a sofa. Measuring up your living room is crucial so that you can estimate the size of the sofa that can be accommodated within your household. A large sofa usually seats 3 adults. There are also things to consider like how far the radiator must be kept from a leather sofa that you are planning on purchasing. This is because keeping it too close can cause the leather to crack.

Types of shapes

The style of the sofa is as important as the comfort that it provides. Understanding the different shapes of seats, legs and arms can make the purchase of a modern furniture like a sofa a whole lot easier. The gap between your normal seating position and your armrest must be just right. Ensure that you fully understand the different types of sofa seats like the fixed seat and cushioned seat of your modern furniture. Once you decide on the seat, finding the right arm is important. Arms come in different styles like scroll arms, fixed arms, Howard arms as well as square arms. The legs of the sofa are also important to consider as they come in stilettos, turned legs, saber legs, plinth glides, and also bun feet.

Cushions

Comfort without cushions isn’t really comfortable. Most affordable cushion filling is foam, made from polyurethane. Most modern furniture like sofas come with these type of cushions. Most sofa experts, however, advise on going with foam surrounded by a layer of feathers which enhances the look of the modern furniture.

Trends don’t really matter

While the term modern furniture may get you thinking as to what kind of furniture might match the trends in the market, to be honest, trends do not matter. While it may seem really important to go with the trends, the truth of the matter is that at the end of the day, your comfort matters more than the trends. Personal preference is the best choice.

Right fabric

The right fabric can make all the difference. In fact, look for some good options like upholstery fabrics. Patterns and colors may seem good but the quality and material matters as well. Cotton and wool are some examples of natural fabrics. When these are blended with other synthetic materials, these are easy to clean. If you are planning to buy the modern furniture like a sofa online, then you have to be sure of the quality before you purchase. It is advisable to buy the modern sofa at any branded store as you can feel the fabric in person and this will help you in making the right decision.

Test it out

Testing out the sofa or any modern furniture is very important. Online shopping may seem to bring the experience to ease but it cannot help you in purchasing a sofa that is excellent in terms of material. This is why testing it out is like life and death. The sofa that will express what you want it to express can only be determined by personally choosing the sofa by heading out to the nearest store to purchase all your modern furniture. So feel free to get out there and look for what suits your requirements the most.

LG began manufacturing mobile phones in the year of 2000. Since then, the journey towards better, bigger, smarter mobile phones began, and LG became one of the largest manufacturers of phones in the world.

Despite countless challenges that LG faced in the cell phone market, it has managed to offer the flagship of some of the best LG cell phones. When the trend of bezel-less phones picked up, LG was the first to introduce an 18:9 display aspect ratio and no button phone, closely followed by Samsung.

Considering how the market is crowded with a wide range of phones to choose from, we decided to explore the world of LG Electronics and cherry-picked the five best LG cell phones to help you select your next dream gadget.

LG V30

Cost – Approximately $749.99
A flagship phone from LG, this phone is said to be giving a huge competition to Samsung Galaxy S8 or iPhone 7 plus. It has a huge display of 6.0″ and OLED FullVision. With 16 MP/13 MP rear camera and 5MP front camera, the picture quality is superb. It offers 4 Octa-Core processor and 4GB RAM. V30 offers 64GB internal memory and the higher version V30+ offers 128 GB. With waterproofing, dust resistance, excellent battery life, microSD storage, wireless charging, and the best headphone jack, this LG cell phone has a lot to offer.

LG G6

Cost – Approximately $549.99
This phone has a tall, expansive 5.7 inches display that covers 80% of the phone and has an added advantage of 18:9 aspect ratio. Rated IP68, this phone is water and dust resistant; no worries about the spilled coffee on your expensive gadget anymore. The RAM is 4GB, has an internal memory of 32GB and expandable memory up to 256GB. Switch between 13MP camera and 120-degree wide angle lens to capture a wide image on this beautiful LG cell phone. If you love the wide angle feature, its front 5MP camera comes with one too. It offers a battery capacity of 3300mAh with fast charging technology.

LG Q6

Cost – Approximately $230
From the affordable range section of LG cell phones, this offers more features than its higher version LG G6. With FullVision display and 18:9 aspect ratio, the display measure of 5.5 inches comes with minimum bezels. LG Q6 has a Qualcomm Snapdragon processor and comes with Nougat 7.1.1. With 2GB RAM and only 16GB memory, this device falls short on the memory front from LG Q6+. The rear camera comes at 13MP and front with 5MP and 100-degree wide angle. It is available in Terra Gold, Ice Platinum, Astro Black and Mystic White colors.

LG V20

Cost – Approximately $358
A flagship killer phone as described by a user, this LG cell phone is well-loved by the users. Much like G6, the phone comes with 5.7 inches, Full HD and 18:9 aspect ratio. With 4GB RAM and 32GB internal storage, this phone also offers expandable memory up to 2000 GB. Yes! You read that right. The device packs a 16MP rear camera and 5MP front shooter for vivid selfies. Similar Snapdragon processor and Nougat 7 Android powers the phone just like it’s other counterparts.

LG Stylo 3 Plus

Cost – Approximately $119.99
Another stylish LG cell phone in the mid-range, LG Stylo 3 plus comes loaded with 5.7 Full HD IPS Display, Quick charge, Fingerprint sensor, and an embedded stylus pen with pen pop. It is powered by Qualcomm Snapdragon processor and Android 7 Nougat operating system. It has a 2GB RAM and 32GB internal storage capacity. With a 13MP rear-facing camera and 5MP front camera, you can click beautiful pictures.

In the super-gadget age, where people prefer performance and additional features above all, these few handpicked LG cell phones offer you the latest technology and enhanced features.

The alluring designs and attributes like waterproofing, fingerprint sensor, wide-angle camera, and wireless charging etc, mean you won’t regret opting for LG.

If an individual is affected by hemophilia, then it means that the affected person’s blood does not have the capability of clotting normally. In simpler words, the body is unable to stop bleeding, both inside as well as outside.  If you or anyone you know has hemophilia, treatment options, including hemophilia treatment from the comfort of your home, are available.

Before gathering information on hemophilia treatment, you must know its causes.

A few causes of hemophilia:

• The most common type of hemophilia is hemophilia A, and particularly this type comes from an affected individual’s genes. You may inherit this disorder from any of your parents.
• Another cause of hemophilia is a genetic change that occurs before birth. This is commonly known as spontaneous mutation.
• Hemophilia A also has another form that is rare, which is not inherited but is equally life-threatening. The cause of this rare form might have relation with cancer, pregnancy or usage of certain medicines.

Before knowing more about its treatment, hemophilia affected patients must have an idea about the symptoms. The warning signs include excessive bleeding from very small injuries, the presence of blood in stool, bleeding from the nose for no specific reasons, large bruises, etc.

Facts about hemophilia treatment:

• The first and foremost option recommended by most physicians is replacement therapy. This is applicable for all types of hemophilia including the treatment of hemophilia B. The main motive of this treatment is to supply factor VIII into the affected person’s body as the body lacks this factor. Though it is not at all the perfect cure, yet it helps in controlling this blood disorder. This therapy is applicable in maximum cases, but there is a 20% chance that the affected person’s body might reject this therapy. If such a situation arises, then physicians try other sources of factor VIII and in different amounts.
• Certain drugs also assist in controlling bleeding in both children above 12 years and adults. At times, oral medications are combined with replacement therapy, so that blood clots do not break down.

Body ache is a common ailment and is usually not the result of anything serious. However, for some people, their quality of life can be affected. Chronic body pain that stops you from doing things you used to, fatigue and ‘brain fog’ that causes poor concentration and short-term memory, are definitely signs of something worth checking out. If these symptoms sound familiar to you, you could be suffering from fibromyalgia. A visit to the doctor and a few tests can rule out other health conditions.

Fibromyalgia symptoms are similar to those of other illnesses, so getting yourself checked is important. The causes are as yet unknown but genetics, illness, injury, and even psychological problems like mental stress may lead to it. Symptoms include body pain, headaches and migraines, fatigue and cognitive problems like an inability to concentrate and pay attention.

Managing fibromyalgia
Fibromyalgia has no cure, but patients can learn to control it by making changes to their lifestyle. Managing fibromyalgia symptoms is the goal as they can be debilitating for some patients. While doctors may prescribe medication and dietary supplements, there are things you can do to keep the condition under control.

Exercise: An active lifestyle helps minimize symptoms. Light aerobic exercises such as walking are believed to be beneficial. Perform stretching exercises before going for a walk. Start slow and track your progress. You can slowly push up the intensity once you feel fitter. Speak to your doctor before beginning an exercise program.

Prepare for sleep: Proper sleep can leave you feeling energized and strong. If you sleep poorly or have difficulty falling asleep, you may need to make a few adjustments to your pre-sleep routine. Cut out the caffeine and alcohol a few hours before going to bed. If you need to nap during the day, sleep no more than 20 minutes. Try to sleep at the same time every night to get used to a routine.

Check alternative treatments: Doctors may prescribe several alternative treatments. A massage helps reduce pain in the muscles and tissues and improve circulation. It may even improve sleep.

Reduce stress: The demands of modern living can be extremely stressful and this may contribute to fibromyalgia. Learn to reduce stress by limiting overexertion and give time to yourself to relax.

Maintain a healthy diet: Including healthy food in your diet, limiting alcohol and too much caffeine may reduce symptoms of fibromyalgia. It can also boost energy levels and provide clarity of mind.

Fibromyalgia doesn’t have to restrict you from living life to the fullest. Get yourself checked to find out if you have the condition. Your doctor will do a check of fibromyalgia tender points and examine the other symptoms you have. He or she will also prescribe a treatment plan. In the meantime, you can follow some of the tips given above. They may help you manage your symptoms so that you can live an improved quality of life.